A Quote by Nina Dobrev
Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.
Related Quotes
If I had to, I would ask first of all: why do things move in your work? It's the most simple, and also the most complicated, question. And I answer: things move because if they didn't move, they might move?.
I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it.
It is important not to abandon the practice of yoga because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality.
People should be talking about "yoga asanas" as a competive sport. Because there are many forms of yoga. The most common two forms are hatha yoga and raja yoga. That's mostly what people understand.
When I first began learning yoga, I found it really hard because I couldn't clear my mind for the meditative part of it, but then after a few weeks it became easier and I could see how it began to change my body. I became more flexible and more relaxed and at peace with my environment. I love yoga and I encourage all my friends to practise it.
It's very natural and simple to me, drawing, because I've drawn since I was a kid. It's just the most normal thing for me to do. And it's very meditative.
I learned and it was exactly what I needed [Transcendental Meditation]. The thing that blew me away was that it was the easiest thing I've ever done- not the easiest meditation, but the easiest thing I've ever learned. I learn a lot of things- that's my job! It's so simple to learn, so simple to practice. And the restoration that comes to you, the benefit across your life; it's changed everything.
The "Bhagavad Gita" is actually a very good text for yoga - the yoga of love, the yoga of action or karma, the yoga of understanding of intellect, and the yoga of reflection and meditation. I think it's a very important map for understanding the nature of consciousness.
Yoga has had a profound effect on my songs and performances. I don't meditate in the traditional style of sitting and doing nothing. I prefer the zen of paying attention, such as the meditation of yoga flow, or walking meditations. I also consider singing, surfing and gardening to very meditative.
Obviously, the easiest recipes are the most successful when it comes to the home cook, because they're not intimidated by them. If I'm doing 'Boy Meets Grill,' and I do something very simple like grilled hamburgers or steaks or chicken, those are the most sought-after recipes.
Yes, flexibility of body and physical perfection for Yogasana is important. However more important is the state of your mind, Meditative mind. Your flexibility might be excellent but if your mind is not attentive, you are merely doing some physical exercise, not Yoga.
Spiritual realization is theoretically the easiest thing and in practice the most difficult thing there is. It is the easiest because it is enough to think of God. It is the most difficult because human nature is forgetfulness of God.
We cannot expect that millions are practicing real yoga just because millions of people claim to be doing yoga all over the globe. What has spread all over the world is not yoga. It is not even non-yoga; it is un-yoga.
The next thing you do today will be the most important thing on your
agenda, because, after all, you're doing it next. Well, perhaps it will
be the most urgent thing. Or the easiest. In fact, the most important
thing probably isn't even on your agenda.
The most offensive is not their lying - one can always forgive lying - lying is a delightful thing, for it leads to truth - what is offensive is that they lie and worship their own lying.
Lying is the most simple form of self-defence.
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