A Quote by Nina Dobrev
I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.
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Everyone has a different body shape, so you kind of have to figure out not only what works best for your body type, but what also makes you feel confident. Even if everyone thinks you look good in a bikini, and you don't feel good in it, you're not going to be at your best. If you feel great in a bikini, you can always work it.
I'm only four weeks out from birth, so I still have a couple more weeks before I can work out - which is fine with me. I love the feeling of working out, but I've never been a gym rat, ever, so now, it's all about taking in what I can if it's good for the baby, because it all translates to her in a way.
Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'
I'm very self conscious in a bikini, and I would never get my tummy out onstage.
I'm going to just sit down for a couple of weeks and do nothing but read who-dunnits and Art books. I feel my work is getting a bit dull and mechanical and this proposed resting should work up some enthusiasm in me.
As far juicing goes, I've done it for a couple of years; it's very good to cleanse the body. Doing the smoothies and getting the fruits and veggies in there just gives you more energy. You'll feel quite different after a couple weeks of doing it. Be consistent with it and you'll see it really makes a difference.
I feel prematurely old. I'm actually having this major belated quarter-life crisis. I'm turning 30 in a couple of weeks. I've been thinking a lot about mortality. A lot about what I'm going to do with my life and how to enjoy it. One of the things I'm going to work on is being more spontaneous, letting go, embracing the beauty of come-what-may.
I don't prepare for wearing a bikini; I always have a bit of a tummy.
Just because you have kids doesn't mean to say you need time off. I have a lot of time off anyway. If I'm promoting my book, like, for the next two weeks, I'm flat out. But then I'm off again. And when you've got the next product, it's the same; you just condense it into a couple of weeks.
Stay open-minded; stay focused. Train hard and train smart. For me, the older I get, the smarter I have to train also, because the recovery time is longer. Work on everything: become a well-rounded fighter - don't just be good at one thing; be good at everything.
You try to break it down to weeks at a time otherwise you sort of make yourself crazy spinning out going from one....you just can't get your head around one of them fully. So I'm more task oriented. I like to sort of like focus on one thing for a couple of weeks...and also they're all in different stages of development.
We've got a great team of editors, that's true. And we work hard so that when we do the couple of takes that they're good takes hopefully. Not always, that's for sure; there are lots of bad ones, but we try to work hard. Clint Eastwood doesn't more than one or two takes in his films. And he makes some good films.
I think people have a clear idea of my style of music I want to do, which is rock, but it's not heavy rock. It's more rock that is feel good and makes you feel something, whether or not that's heartache and pain or it feels like a celebration.
There have been times I've finished a big job and thought, 'Great, a couple of weeks off.' But then a couple of weeks turns to three weeks and then after a month you're staring at the phone willing it to ring.
I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!
You want to be confident when you work out because it takes a lot to make you work out. So many women really enjoy it, but it's a hard thing and you have to make yourself do it most of the time. I think you want to feel that you look good to make you want to work out a little bit more.
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