A Quote by Nir Eyal

The most habit-forming products are intra-day behaviors. We take out Snapchat or Instagram or Pinterest multiple times a day. — © Nir Eyal
The most habit-forming products are intra-day behaviors. We take out Snapchat or Instagram or Pinterest multiple times a day.
I shift between Instagram, Twitter, and Snapchat probably 250 times a day, which probably isn't healthy, but I'm unfortunately addicted.
I'm not hard to find. I'm on Snapchat and Instagram every day.
There is a woman named Wendy Wood, who did a study when she was at Duke, and she followed around college students to try to figure out how much of their day was decision-making versus how much was habit. And what she found was that about 45 percent of all the behaviors that someone did in a day was habit.
Habit-forming products often start as nice-to-haves, but once the habit is formed, they become must-haves.
I think what's happening for me, it's fun to see other things besides Facebook and Twitter take hold. The maturity of Tumblr as a real player is exciting. I think Pinterest has proved to be a major player. It's fun to see Instagram become a major player. It's fun to watch things like SnapChat, and Vine, try to vie to be the next thing.
People are used to juggling multiple jobs and multiple responsibilities and multiple things on the home front, and sometimes you get a day off to read, and you just want a book that feels complete and that you can get through it on a rainy day on the couch.
Walking in the street, particularly in a city like New York, every single day, I am reminded of how objectified women can be. Being catcalled every day, multiple times a day, all the time... it just constantly happens.
I still check the weather every day, usually multiple times a day, because I know at a moment`s notice, a dream crop can turn into a disaster.
Like inspirational quotes, which have been huge on Pinterest. Or looking at dog photos! We didn't know how to take those uses for Pinterest seriously until we realized, sometimes even I look at Pinterest to feel better, not just do something but feel happier, to feel connection, to feel humor, to know everyone goes through difficult times.
Hopefully, one day I won't have to be so caught up in all of that day-to-day, the Twitter and the Instagram. But I also would like to, at some point, turn off and take a break and also be, like, an artist.
Habit-forming products alleviate users' pain by relieving a pronounced itch.
Children smile 400 times a day on average ... adults 15 times. Children laugh 150 times a day ... adults 6 times per day. Children play between 4-6 hours a day ... adults only 20 minutes a day. What's happened?
The key to becoming a more efficient leader isn't checking off all the items on your to-do list each day. It's in forming the habit of prioritizing your time so that you are accomplishing your most important goals in an efficient manner.
There is magic in knocking down your most important domino day after day. All you have to do is avoid breaking the chain, one day at a time, until you generate a powerful new habit in your life.
I like Twitter, actually and I like Instagram and I like talking to people. Most weeks, I'll take a day, a morning or two out of my day and I'll sit and I'll just answer my tweets. You have to get back quickly. And I think that's important to let people know that you see them because they took the time to acknowledge me. And they took the time to if you want to be my fan and to follow me and appreciate what I do.
Pinterest has been helpful to my business. Making inspiration boards is really key to developing products. When I was getting married, I literally cut out tear sheets and put my own boards together. Had I known about Pinterest, I would have been able to do it so much more easily.
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