A Quote by Nneka

I have my own way to stay focused. I work out every day. I exercise. I swim. I meditate. I breathe.

Nneka

Quote Topics

Breathe Day Every Every Day Exercise Focused Meditate My Own Out Own Stay Stay Focused Swim Way Work Work Out

Quote Author

Nneka
Nigerian - Musician
Born: December 24, 1980

I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.

Deepak Chopra

I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.

Tena Desae

I swim every other day. That's my exercise.

Andrew Tan

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.

John Gokongwei

Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system.

Renee Marino

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.

Montel Williams

I'm one of these very focused people when it comes to day-to-day work, and I'm trying not to think about what comes next so that I can stay very focused on what I'm doing now.

Hillary Clinton

This sounds strange to many people, but I work out for exactly 16 minutes every day, and do so at maximum speed by running 2.5 miles. This keeps me healthy without taking up too much time so I can stay focused on other things. It's one of the most efficient things I do each day.

Luis von Ahn

If you can't stay focused enough to focus on what people out there actually care about, their own lives, their healthcare, their education for their children, businesses that they can build, if you can stay focused enough to put that in your speech, you can't be president.

Star Jones

I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.

John Feldmann

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

Anna Kendrick

Every fight means everything. I have to stay focused no matter how high the stakes are or how low the stakes are, you have to stay focused and follow the game plan. At the end of the day it is going to be you and that guy in the ring and it's who wins the game will win the fight. That's what I learned.

Devon Alexander

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

Martha Stewart

The first thing I do when I get up is pray and meditate to center myself for the day ahead. I ask for inspiration in my creative endeavors, guidance in my relationships and patience in my journey. It's a great way to get focused for the day.

BeBe Zahara Benet

Opinions are very easily heard in our media and technology-type of world that we're in. I just try to stay focused on the people that I'm around every day that I work with, that I trust and value.