A Quote by Nobu Matsuhisa
I exercise every morning, no matter what. Sometimes it's tough to do right when you get off the plane, but after ten minutes you start sweating, and you always feel better.
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I was always wondering why the first ten minutes of eating fast food is heavenly and then after those ten minutes you start feeling like s**t?
If you make exercise your hobby instead of your enemy it becomes your friend; it's the one thing that will never let you down. It will always be there for you and it will always make you better than you were before. Remember: every time you go to the gym, every time you put the right supplement in your mouth, you're better than you were ten minutes ago. [...] The irony is most people know what to do, they just don't do what they know.
If I do take the time to do yoga, even just ten minutes in the morning or last thing at night before bed, I feel better.
I get up at 6 A.M. after sleeping for six hours, as I feel that is the ideal time that my body needs. I start my workout at 7 in the morning, with 10-15 minutes of warming up.
I always step on the plane with my right foot and touch the outside of the plane with my left hand. Sometimes you know there's someone standing there to welcome you to the plane and I have to kind of get them to move a little bit so I can put my hand on the outside of the plane. It's not a natural thing to be up in the sky in a little metal tube.
Life is tough and it's tough whether you're famous or not famous. And in the end it's probably better to be famous because the perks are better. You get better seats at the basketball game, and you get better tables and reservations places. If I call a doctor on Saturday morning I can get him. There's a lot of things, indulgences that you don't get, if you're not famous. Now I'm not saying it's fair. But I can't say that I don't enjoy it.
Sometimes my schedule doesn't allow time to go to the hotel after I get off the plane, so I bring my Freebird boots or my old school Adidas shell-toes to throw on after I land.
I meditate in the morning, and my daughter will do it with me, looking like the most perfect little Buddha. I'll do ten minutes of yoga, then two to ten minutes of meditation. She'll sit there quietly half the time.
Being in a smaller environment - sometimes I like that. As a comic, we start off in comedy clubs, and there are people right at your feet, right on top of you. And I realize, as I get older, I miss that sometimes.
Always be available to your kids. Because if you say, 'Give me five minutes, give me ten minutes,' it'll be 15, it'll be 20. And then when you get there, the shine will have worn off whatever it is they wanted to share with you.
When I did Yoda, me and three other people worked our asses off, and I was sweating every single day, it was tough as hell. Now that it's CGI, 24 people work on Yoda, and I get all the credit -- I do nothing.
This city has so many beautiful women. I fall in love like every ten minutes, I'm sitting on the subway, I'm like, "There's my wife... there she is - oh, she's getting off. All right, there's the woman - all right, that's a man."
I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.
I think we have all got to keep active - if we don't we will just seize up and, you know, we won't be able to get out of bed in the morning. It doesn't matter what it is, 10 minutes or 20 minutes, it just starts off the day and I do a sort of combination: a bit of Silver Swans and a bit of pilates and a lot of walking, which I love.
If I don't get at least one e-mail every ten minutes, I feel unloved. Even junk mail makes me feel seen. Sad, I know. Sigh.
When I am writing a novel, though, then it's usually three or four hours a day. Ideally, right after lunch until three or four, but sometimes picking up again around ten, going until a touch after midnight. I rarely write in the morning, unless I'm on deadline. I do like rewriting in the morning, though. Guess it's the way my brain's put together. Or, the way it's falling apart.
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