A Quote by Nolan Bushnell
The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity.
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It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.
In addition to reducing cancer risk, physical exercise helps prevent heart disease, diabetes, osteoporosis, and other conditions. Physical activity is also a key factor in the prevention of overweight and obesity, both of which increase the risk of several cancers.
I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.
Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits.
Before pregnancy, I would box, do SoulCycle, and do some pretty intense circuit training in the gym. When I got pregnant, I realized I'd need to tone some of that stuff down and remove some altogether, but was determined to maintain the mental and physical health benefits of exercise.
We will move from looking at correlations between brain activity and behaviour to studying how the brain causes mental states and behaviour.
Everything, living or not, is constituted from elements having a nature that is both physical and nonphysical - that is, capable of combining into mental wholes. So this reductive account can also be described as a form of panpsychism: all the elements of the physical world are also mental.
It is certain that there may be extraordinary mental activity with an extremely small absolute mass of nervous matter: thus the wonderfully diversified instincts, mental powers, and affections of ants are notorious, yet their cerebral ganglia are not so large as the quarter of a small pin's head. Under this point of view, the brain of an ant is one of the most marvelous atoms of matter in the world, perhaps more so than the brain of a man.
Inventive genius requires pleasurable mental activity as a condition for its vigorous exercise
Amazingly, only 15 percent of U.S. adults engage in regular vigorous physical activity, and 60 percent report getting effectively no exercise at all from regular or sustained leisure time activity.
Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.
Around a quarter of cancers eventually spread to the brain. As people live longer, their risk of developing cancer increases; as cancer survival rates improve, their risk of developing secondary tumours in the brain increases. We can therefore expect increasing numbers of brain-tumour patients.
Study and work and work and study will keep in active exercise both the physical and mental. These two, rightly conducted, will not war against each other.
It's not even known how many kinds of cells there are in the brain. If you were looking for a periodic table of the brain, there is no such thing. I really like to think of the brain as a computer.
Fitness, in my opinion, is a mental exercise more than just physical.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
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