A Quote by Norman Cousins

On the quality of life: #1. Realize that each human being has a built-in capacity for recuperation and repair. #2. Recognize that the quality of life is all-important. #3. Assume responsibility for the quality of your own life. #4. Nurture the regenerative and restorative forces within you. #5. Utilize laughter to create a mood in which the other positive emotions can be put to work for yourself and those around you. #6. Develop confidence and ability to feel love, hope and faith, and acquire a strong will to live.
It is time to stop looking outside yourself for the answers to why you haven't created the life and results you want, for it is you who creates the quality of life you lead and the results you produce. You-no one else! To achieve major success in life-to achieve those things that are most important to you-you must assume 100% responsibility for your life. Nothing less will do.
At the end of the day, the quality of life is all we have, and it's just as important to that lobster, the quality of life that it lives - even if it's not as long - as the quality of your life.
We come here because we too feel a responsibility for the human community. To preserve and develop a human quality of life is the common responsibility of us all. It is not fitting that those concerned with the various aspects of the human be alienated from each other. Both you and ourselves represent forces too profound and aim at objectives too significant for either of us to succeed completely without the assistance of the other. The urgency of our work impels us to get on with our common task lest a new period of disaster erupt over the Earth.
I feel like everything in your life begins with physical conditioning. I love eating sweets and stuff like that but I feel like the quality of my parenting is based on my physical conditioning; the quality of my relationship with my wife, the quality of all the interactions I have in my life start with being in great physical condition.
Assume responsibility for the quality of your own life
It wasn't until I began to work on my inner life and know myself that my life changed. Success really does begin within. The size and quality of your outer life is only limited by the size and quality of your inner life.
There is a quality of life which lies always beyond the mere fact of life; and when we include the quality in the fact, there is still omitted the quality of the quality.
The quality of your life is dependent upon the quality of the life of your cells. If the bloodstream is filled with waste products, the resulting environment does not promote a strong, vibrant, healthy cell life-nor a biochemistry capable of creating a balanced emotional life for an individual.
To love means being 100 percent responsible for your experience of living, to not be a victim or a martyr, and to be 100 percent accountable for the quality of your life, which includes the amount of love, joy, and growth you create in your relationships each day. To love is the ability to remain strong, stable, and committed through difficult times, changes, and challenges. It means being gentle, kind, and supportive of your potential, goals, and aspirations.
An aimless life is always a troubled life. Every individual should have an aim. But do not forget that the quality of your aim will depend the quality of your life. Your aim should be high and wide, generous and disinterested; this will make your life precious to yourself and to others. Whatever your ideal, it cannot be perfectly realized unless you have realized perfection in yourself.
If you think your work is ultimately about a paycheck, then that will affect the quality of your work as well as the quality of your own life.
The government of the United States, under Lyndon Johnson, proposes to concern itself over the quality of American life. And this is something very new in the political theory of free nations. The quality of life has heretofore depended on the quality of the human beings who gave tone to that life, and they were its priests and its poets, not its bureaucrats.
...quality of life lies in knowledge, in culture. Values are what constitute true quality of life, the supreme quality of life, even above food, shelter and clothing.
The quality of one's life depends on the quality of attention. Whatever you pay attention to will grow more important in your life. There is no limit to the kinds of changes that awareness can produce.
... success or failure, the truth of a life really has little to do with its quality. The quality of life is in proportion, always, to the capacity for delight. The capacity for delight is the gift of paying attention.
In each age there is a series of pressing questions which must be asked and answered. On the correctness of the questions depends the survival of those who ask; on the quality of the answers depends the quality of the life those survivors will lead.
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