A Quote by Norman Cousins

Hope, purpose and determination are not merely mental states. They have electrochemical connections that affect the immune system. — © Norman Cousins
Hope, purpose and determination are not merely mental states. They have electrochemical connections that affect the immune system.
It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.
Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.
When you vaccinate someone, or when you get infected, the microbe is presenting itself to the immune system in a way that the immune system recognizes the important elements of the microbe and makes an immune response, both an antibody response and a cellular response, to ultimately contain the microbe.
The difference between destruction of the immune system and stimulation of the immune system is an interpretation.
Hope is the expectation of fulfillment that is anchored in God's promise to meet my need. Hope is not based on my emotional or mental determination. It is rooted in God. Quite simply, we are optimistic because we have placed our hope.
We can be exposed to HIV many times without being chronically infected. Our immune system will get rid of the virus within a few weeks, if you have a good immune system.
When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system.
Music is the exact opposite of anxiety. It's there to relieve anxiety, to calm you down. And to just get the noise out of your biological system. So that, it's not going to make your immune system stronger than normal. What it does, in my view, is allow your immune system to work with the full force of normality.
My own personal view is that vaccines are unsafe and worthless. I will not allow myself to be vaccinated again. .....The bottom line is that infectious diseases are least likely to affect (and to kill) those who have healthy immune systems. I no longer believe that vaccines have any role to play in the protection of the community or the individual. Vaccines may be profitable but, in my view, they are neither safe nor effective. I prefer to put my trust in building up my immune system.
We're very enthused about the idea that in the third trimester we actually give the mother a vaccine and her antibodies, the protective things that the immune system makes, actually pass through to the baby, both when the baby is born, and through the mother's milk. Because the baby's immune system is actually not very strong for that first few months, using the mother's immune system to do this - it's a very exciting idea and something that we're investing heavily in.
The moral immune system of this country has been weakened and attacked, and the AIDS virus is the perfect metaphor for it. The malignant neglect of the last twelve years has led to breakdown of our country's immune system, environmentally, culturally, politically, spiritually and physically.
From my perspective, it appears that a great thrust of research on health and longevity is pointing towards improving our immune system - that within an empowered immune system are the health solutions and longevity answers we're looking for.
A culture is like an immune system. It operates through the laws of systems, just like a body. If a body has an infection, the immune system deals with it. Similarly, a group enforces its norms, either actively or passively.
If we keep practicing mental skills it is likely we can strengthen neural connections and make new connections.
By creating an artificial environment, we're not stimulating our immune system enough. Germs are immune-stimulants. They challenge you to be prepared.
I think of the various forms of anti-Semitism as very much like different kinds of cancer. A healthy body with a strong immune system can have success in preventing cancers from emerging and spreading. But if the immune system weakens cancer can emerge. Some might be localized. But others can rapidly metastasize and become systematic.
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