A Quote by Norman Doidge
If you want to lift a hundred pounds, you don't expect to succeed the first time. You start with a lighter weight and work up little by little. You actually fail to life a hundred pounds, every day, until the day you succeed. But it is in the days when you are exerting yourself that the growth is occurring.
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Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.
Bloomberg weighed three hundred pounds. This itself was historical. I revered his weight. It was an affirmation of humanity's reckless potential; it went beyond legend and returned through mist to the lovely folly of history. To weigh three hundred pounds. What devout vulgarity.
I played high school football at a hundred and eighty-five pounds and played big league baseball at a hundred and eighty-two. I'd get up to maybe 188 in the off-season because every summer I'd lose eight to ten pounds.
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds
If I have to be at work at five A.M., I will get up at three and work out. I run. I do weights. I'm very toned. I'm like every other woman. I'd love to be 10 pounds or 20 pounds lighter. If I'm not, I'm OK with that, too. I'm good as long as I'm healthy.
The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.
In the first grade, I already knew the pattern of my life. I didn't know the living of it, but I knew the line… From the first day in school until the day I graduated, everyone gave me one hundred plus in art. Well, where do you go in life? You go to the place where you got one hundred plus.
I get an abundance of e-mail every day, some say 'dear Richard, can you call my husband, he weighs 400 pounds...' or 'my 14-year-old is 200 pounds...' or 'I just got divorced, no one wants me, I am 500 pounds.' So I pick up the phone and I call people.
I gained 60 pounds during my pregnancy, but I didn't say, 'I want to lost 10 pounds every month!' Instead, I said, 'I will lose two to three pounds.' I eventually saw progress, and that made me work harder.
On a certain scale, it does look like I do a lot. But that’s my day, all day long, sitting there wondering when I’m going to be able to get started. And the routine of doing this six days a week puts a little drop in a bucket each day, and that’s the key. Because if you put a drop in a bucket every day, after three hundred and sixty-five days, the bucket’s going to have some water in it.
Ratbert (as lab rat, to scientist): Doc, we have to talk. Every day you feed me over a hundred pounds of macaroni and cheese. At first I thought you were just being a good host. But lately I've been thinking it could be something far more sinister.
I can pass a drug test in eight days with herbal cleansers. I drink 10 pounds of water and sweat out 10 pounds of water every day. I'll be fine.
You may have to declare your forgiveness a hundred times the first day and the second day, but the third day will be less and each day after, until one day you will realize that you have forgiven completely. And then one day you will pray for his wholeness and give him over to me so that my love will burn from his life every vestige of corruption.
If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving.
I just think guys should be mindful, 'Okay, this guy is a hundred pounds lighter than me. Maybe I shouldn't hit him full on,' even if it's in a safe spot.
Decathletes have to train for every event: sprints one day, field events the next. You pump up to make yourself strong enough to throw? Try pole vaulting at 250 pounds. There are 32 guys in most decathlons, and they're in 32 little track meets.
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