A Quote by Norman Swan
You see, your nose is the respiratory front line. It's the warning beacon that invaders have overwhelmed your first response defenders.
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Acceptance is not a talent you either have or don't have. It's a learned response. My meditation teacher made a great point about the difference between a reaction and a response: You may not have control over your initial reaction to something, but you can decide what your response will be. You don't have to be at the mercy of your emotions, and acceptance can be your first step toward empowerment . . . For me, acceptance has been the cornerstone to my having an emotionally healthy response to my illness.
You go to the draft board and think, 'Here's a nose tackle. Who needs a nose tackle?' Well, eight teams in front of you need a nose tackle, and there's two nose tackles. It's something you have to figure out where you can get the players to play in your system.
It is the obvious which is so difficult to see most of the time. People say 'It's as plain as the nose on your face.' But how much of the nose on your face can you see, unless someone holds a mirror up to you?
When people see my makeup, they think all types of crazy things that I'm doing to my skin, but it's makeup. It's the weirdest thing. They'll see contouring and think you had surgery on your nose. No. No. No. Look at 'RuPaul's Drag Race' and you'll see... you can make your nose look... what ever shape you want it.
You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see.
I can't see any difference in having your hair dyed, your teeth fixed, your nose done, or your face smoothed out or lifted.
I think you look at a lot of sports, it starts with the guys up front. Your defensive line and offensive line in football and your big man in basketball, different stuff like that.
You can get in front of the media and say, 'Yeah, I'm working hard.' You can't do it in front of those other 52 guys in the locker room. You can't fool your teammates, because they see you. They see you every day, and they see you more than your family sees you.
The next time you look into the mirror, try to let go of the storyline that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step towards transforming your experience of the world.
When you are a rookie you are going through everything for the first time, your first DNP, your first not seeing eye to eye with a coach, first understanding trades happen, guys making more money play more. I was overwhelmed. I had a lot of maturing to do.
The heart lies and the head plays tricks on us, but the eyes see true. Look with your eyes. Hear with your ears. Taste with your mouth. Smell with your nose. Feel with your skin. Then comes the thinking, afterward, and in a way knowing the truth.
Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.
You should never get set over the ball and then aim your putter face. If you do it in that order, you can easily lose sight of your intended line. Instead, aim the face down your line first, then settle your body into position.
When your eyes are functioning well you don't see your eyes. If your eyes are imperfect you see spots in front of them. That means there are some lesions in the retina or wherever, and because your eyes aren't working properly, you feel them. In the same way, you don't hear your ears. If you have a ringing in your ears it means there's something wrong with your ears. Therefore, if you do feel yourself, there must be something wrong with you. Whatever you have, the sensation of I is like spots in front of your eyes - it means something's wrong with your functioning.
If you see your path laid out in front of you - Step one, Step two, Step three - you only know one thing . . . it is not your path. Your path is created in the moment of action. If you can see it laid out in front of you, you can be sure it is someone else's path. That is why you see it so clearly.
The need of the hour is that your life should be revolutionised.
The revolution should not be an individual one but a collective one.
The change should be concerning your belief, your morals, your actions, your dealings, your decisions, and your efforts.
Your life in every way should become a beacon of guidance and it should become a means for Dawah.
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