A Quote by Norman Vincent Peale
Worry is an unhealthy and destructive mental habit.
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To cure worry, spend fifteen minutes daily filling your mind full of God. Worry is just a very bad mental habit. You can change any habit with God's help.
Worry is just about the worst form of mental activity there is-next to hate, which is deeply self destructive. Worry is pointless. It is wasted mental energy. It also creates bio-chemical reactions which harm the body, producing everything from indigestion to coronary arrest, and a multitude of things in between.
That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating.
But you go to a great school, not for knowledge so much as for arts and habits; for the habit of attention, for the art of expression, for the art of assuming at a moment's notice a new intellectual posture, for the art of entering quickly into another person's thoughts, for the habit of submitting to censure and refutation, for the art of indicating assent or dissent in graduated terms, for the habit of regarding minute points of accuracy, for the habit of working out what is possible in a given time, for taste, for discrimination, for mental courage and mental soberness.
The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose that battle and eat too much in one sitting and end up really mad at myself.
In the back of my mind for many years, I had always felt that my relationship with alcohol, although seemingly harmless was unhealthy and somewhat destructive.
Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw
Forgiveness feels most dramatic when some ancient pattern of self-punishment collapses in a torrent of tears. But it is just as effective when practiced daily in tiny doses - relinquishing a pointless worry, getting wise to a self-destructive habit, serving notice on a cruel notion about yourself that has previously seemed justified. The beginning of forgiveness is alertness to false ideas.
My worst habit is my fear & my destructive rationalizing.
I never guess. It is a shocking habit destructive to the logical faculty.
I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place.
Most neuroses and some psychoses can be traced to the unnecessary and unhealthy habit of daily wallowing in the troubles and sins of five billion strangers.
The habit of expressing loosely organized opinions is one of the most destructive of habits.
With recidivism algorithms, for example, I worry about racist outcomes. With personality tests [for hiring], I worry about filtering out people with mental health problems from jobs. And with a teacher value-added model algorithm [used in New York City to score teachers], I worry literally that it's not meaningful. That it's almost a random number generator.
In 2018, my biggest worry is actually about North Korea. I worry a great deal that they may do a destructive attack, perhaps against our financial sector, in an attempt to deter a potential U.S. strike against either their nuclear facilities or even the regime itself.
Worry is one of the most destructive scourges of mankind.
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