A Quote by Norman Vincent Peale
Every day practice emptying your mind of all unhealthy attitudes.
Related Quotes
A primary method for gaining a mind of full peace is to practice emptying the mind.
Practice with your fingers and you need all day. Practice with your mind and you will do as much in 1 1/2 hours.
Health is more than the mere absence of disease, it's the presence of a superior state of well being, a pizzazz, a vitality that has to be worked for each and every day of your life. You cannot get it in a bottle or from Dr. Phil. Its got to be gotten through diet and execise and rest and recreation and attitudes of mind working all together every day of your life and then, young men can become supermen and old men can become older.
![Dorian "Doc" Paskowitz](/assets/images/photos/avatars/dorian-"doc"-paskowitz.webp)
The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.
It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
Your outer world of attitudes, wealth, work, relationships and health will always be a reflection of your inner attitudes of mind.
The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.
Continuous practice, day after day, is the most appropriate way of expressing gratitude. This means that you practice continuously, without wasting a single day of your life, without using it for your own sake. Why is it so? Your life is a fortunate outcome of the continuous practice of the past. You should express your gratitude immediately.
Without total freedom, every perception, every objective regard, is twisted. It is only the man who is totally free that can look and understand immediately. Freedom implies really, doesn't it, the total emptying of the mind. To completely empty the whole content of the mind — that is real freedom.
Write all the time. I believe in writing every day, at least a thousand words a day. We have a strange idea about writing: that it can be done, and done well, without a great deal of effort. Dancers practice every day, musicians practice every day, even when they are at the peak of their careers – especially then. Somehow, we don’t take writing as seriously. But writing – writing wonderfully – takes just as much dedication.
Think joy, talk joy, practice joy, share joy, saturate your mind with joy, and you will have the time of your life today and every day all your life.
Watch your manner of speech if you wish to develop a peaceful state of mind. Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful.
Practice is absolutely necessary. You may sit down and listen to me by the hour every day, but if you do not practice, you will not get one step further. It all depends on practice.
So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.
The practice of Zen is to eat, breathe, cook, carry water, and scrub the toilet — to infuse every act of body, speech, and mind — with mindfulness, to illuminate every leaf and pebble, every heap of garbage, every path that leads to our mind's return home.
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