A Quote by Octavia Spencer
I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.
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I think if you just eat healthy, you're active, and you don't beat yourself up, you're setting yourself up to win rather than setting yourself up for failure.
I never look at failing as an option anyhow. I believe thinking you could fail is already shooting yourself in the foot and setting yourself up for failure.
I had tried every diet out there - I would lose weight for a bit, then put it back on again.
In high school, I was probably 155 - I wanted to run fast and get a scholarship, so, it was drilled in me that if you lose weight, you'll run faster. So, I went on a diet - I did lose weight, but then I hit a plateau where I couldn't lose any more weight. So, I started throwing my food up, so I became bulimic.
People do lose weight on an Atkins diet. The reason they lose weight is because of calorie reduction. If a person's caloric intake has not fallen, if they are really shoveling in the steak, they don't lose weight.
If you truly want to find a meaningful relationship, you've got to find yourself first and learn to be confident in your own skin. Don't sacrifice anything about who you are to be with someone. That's setting yourself up for failure.
If someone had to lose weight, I would tell that person to lose weight. Lose some weight, why can't you take care of yourself. When I say this, the person might think, 'Look who's talking,' but I would reply, 'I'm a boy and you're a girl.'
But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!
Whether you're successful or not, you'll never actually feel the joys of accomplishment unless you love yourself. Success can be very difficult to deal with. You have to stay in the center. If you let your success define you, then you're really just setting yourself up for failure.
There's such a crazy social expectation now that we put on ourselves and on each other about what motherhood is supposed to look and feel like. And it's impossible to live up to those standards. You're setting yourself up for failure at every possible turn.
I really do think that putting expectations on a holiday is setting yourself up for failure.
For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.
Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause you much stress and discouragement. Lighten up on yourself. Ups and downs can be expected. The performance of most serious runners fluctuates by the week. You win some, you lose some; some days you're hot, some days you're not. Don't fight with yourself when failure, the teacher, pays an unexpected visit. Open up to learning from it.
If you have a level of expectation in your life that you have to be a quote-unquote star, whatever that means, you might be setting yourself up for failure.
If you start thinking that only your biggest and shiniest moments count, you're setting yourself up to feel like a failure most of the time.
When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form.
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