A Quote by Octavia Spencer
If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.
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The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.
When you work towards your goals, you become healthier and healthier, mentally. It is very hard to do with a negative attitude. You just need to become more and more positive. And then you start to succeed. And starting to succeed is like winning a race and having the audience cheer. That makes you feel happy and motivates you to work even harder and achieve even more.
Making small changes every week over a few months will result in huge changes.
I think there is a legitimate critique of reformism, as a politics that is content with making small changes in society without asking for bigger and deeper changes. And revolutionary reforms, meaning actions that we take in small ways to make the world a better place and disrupt some of the ways that capitalism is reproduced.
Beware of the tyranny of making small changes to small things. Rather, make big changes to big things.
What's so beautiful about breasts is their uniqueness. I don't understand the obsession with fakeness. It's a very odd thing, isn't it, to prefer fake and big to small and unique or just beautiful and real.
It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week.
I don't think I'm capable of making radical changes, but over a period of four or five years you can perceive very big changes, and they seem rather small at the time.
Health food would seem healthier if the people that sold it looked less unhealthy.
To be gay is beautiful and right and perfect; to tell someone they need to change their innermost being is setting up someone for an unhealthy life and unhealthy foundation.
Help cause that's what God wants. Stop hating. Start loving one another. Start making a difference. Small or big.
Small changes lead to big ones. But big changes - trying to become a different person overnight - usually lead to defeat.
Art as a political gesture is committed to making something beautiful, and then understanding what beauty is in your own time, because what we think of as beauty changes with time. The notion of beauty everywhere changes.
I'm a perfectionist and if I start making changes, I'll never stop.
De-cluttering can be overwhelming, so start with that one small thing. Clean out your junk drawers. It can lead to so many more beautiful things. Start there, and you'll find yourself cleaning the whole rest of the house.
Don't take for granted how much of an impact making small changes can have.
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