A Quote by Ok Taec-yeon
I don't get much stress.
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If it's stress of things that we cannot control, what you have to do is you mitigate that stress as much as possible. You've planned, you've trained, you've done everything you can in your power to mitigate the stress that's facing you. And then after that, there's nothing you can do. So, you have to let that one go.
We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.
Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.
One thing that stress does is make us ungenerous, so we constrict, we look after our own. We get solipsistic and go into our own narcissistic spiral. What this taught me is that there is a way of dealing with stress that is much more welcoming and open and hospitable to the world.
Once I got cancer of the tongue and throat, I realised that stress is a killer and I had to try and get stress out of my life.
There's such a thing as good stress and bad stress. Bad stress is when somebody else stresses you out, and good stress is when you stress yourself out over something you want to accomplish, which makes you want to perfect it.
What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.
I get to a certain point where I just get so tired that I keep going. It creates a positive feedback loop in some ways - the more stress and work I put on me, the more stress and work I can deal with.
I really think you get the jobs you're supposed to get. And don't stress over the jobs that you don't. That would have saved me so many tears and so much frustration.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.
I tune it all out because if I let other people's stress get to me, then I stress myself out more than I need to.
The stress response is incredibly ancient evolutionarily. Fish, birds and reptiles secrete the same stress hormones we do, yet their metabolism doesn't get messed up the way it does in people and other primates.
Wake up, life does get tough. No need to stress, holds you back too much.
I keep exercising even when the days are much shorter. Not only is this a great stress reliever for me to get in a nice run, but it's also my 'me time' when I can just get away from all the holiday season obligations.
You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.
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