A Quote by Oliver Burkeman
Reassurance can actually exacerbate anxiety: when you reassure your friend that the worst-case scenario he fears probably won't occur, you inadvertently reinforce his belief that it would be catastrophic if it did. You are tightening the coil of his anxiety, not loosening it. All to often, the Stoics point out, things will not turn out for the best.
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The presence of anxiety is unavoidable, but the prison of anxiety is optional. Anxiety is not a sin; it's an emotion. So don't be anxious about feeling anxious. Anxiety can, however, lead to sinful behavior. When we numb our fears with six-packs or food binges, when we spew anger like Krakatau, when we peddle our fears to anyone who will buy them, we're sinning.
A man would still do something out of sheer perversity - he would create destruction and chaos - just to gain his point...and if all this could in turn be analyzed and prevented by predicting that it would occur, then man would deliberately go mad to prove his point.
His biggest misgiving came from his concern about the loud crash that was bound to occur and would probably create, if not terror, at least anxiety behind all the doors. But that would have to be risked.
Anxiety is so pervasive in my work, it's like it's not even a thing because it's always there. Like air. I have to work through a layer of anxiety to get to anything else. It's embarrassing to me when people point out to me all the anxiety I portray in my work. I don't ever want to write about anxiety again but it'd be like leaving a huge gap in the picture.
His desire to bless you goes infinitely beyond your own personal desire to secure His blessing. There is always peace in His presence. Do not disturb this by anxiety to know what is in store for tomorrow. Out of the very tranquility of worship will be born the guidance you need.
Confronting the worst-case scenario saps it of much of its anxiety-inducing power. Happiness reached via positive thinking can be fleeting and brittle, negative visualization generates a vastly more dependable calm.
The result of observing only the universe is anxiety. Only observing the Observer of the universe will put a stop to a man's worrying and fussing and scheming. When his interest is diverted inwards he naturally relaxes his hold - his stranglehold - on the outer world. Having withdrawn his capital and paid it into his own Central Bank (where it appreciates to infinity), he has nothing to lose out there and no reason for interfering. He knows how to let things be and work out in their own time. He's in no hurry. Knowing the Self, he can hardly fail to trust its products.
I think Mike Pence figured that best case scenario he is vice president and worst case scenario he can say he tried to rein Donald Trump in for the good of the party.
I suppose the worst case scenario is that people will get to the point where they can't actually afford to make what they want to make creatively. The industry is collapsing.
The worst case scenario sees the Amazon rainforest burning, huge amounts of methane being released by Siberian peat bogs and so on - by the time today's six year olds are 60, such a scenario would see global warming already out of control.
The greatest lesson I've learned in life is "Who knows what's good or bad?" Things come along that you really want, and they turn out to be the worst thing in the world. And some of the worst tragedies that you can conceive turn out to be the best things, the exact medicine you need in that moment.
The creative process is often wrapped up in bottomless anxiety, and when the world applauds the product of that process, it soothes the anxiety. Briefly. Then the anxiety returns and even intensifies.
I certainly don't mean to leave the impression that anxiety can be waved away with a simple pep talk. In fact, for some, God's healing will include the help of therapy and/or medication. If that's the case, do not for a moment think that you're a second-class citizen of heaven. Ask God to lead you to a qualified counselor or physician who'll provide the treatment you need. This much is sure: It's not God's will that you lead a life of perpetual anxiety. It's not his will that you face every day with dread and trepidation.
The man who has a certain religious belief and fears to discuss it, lest it may be proved wrong, is not loyal to his belief, he has but a coward's faithfulness to his prejudices. If he were a lover of truth, he would be willing at any moment to surrender his belief for a higher, better, and truer faith.
Sovereignty is the term the Bible uses to describe God's perfect control and management of the universe. He preserves and governs every element. He's continually involved with all created things, directing them to act in a way that fulfills his divine purpose. That's why the most stressed-out people are control freaks. They fail at the quest they most pursue. The more they try to control the world, the more they realize they cannot. Life becomes a cycle of anxiety, failure; anxiety, failure; anxiety, failure. We can't take control, because control is not ours to take.
In depression, you're flattened. Your energy level is gone. When I'm anxious, I tend to have more energy. But it depends on the nature of the anxiety. The anxiety to finish something would seem to be more productive than the anxiety that says, "You're feeling sick."
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