A Quote by Olivier Giroud

Football, if I can say, is an everlasting new beginning. You always question yourself, but you have to be ready not just mentally but physically as well. You have to be fit and take care of your body.
Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.
Take care of yourself mentally, physically, and spiritually so that you can take care of the world.
You have to prepare yourself mentally and physically by training and knowing how to take care of yourself the best you can so that you're able to fight and get to where you want to be.
You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it's the same thing. You can train your psychological strength.
I wanted to prove people wrong who didn't think I could play at this level. I also wanted to take care of my family. It was a chance to play against the best players in the world. Mentally and physically I don't think I was ready, but I was ready to take on the challenge.
Kevin Kelly, let The Rock answer your question with a question of his own: Are you mentally, as well as physically prepared to tickle the anus of a monkey?
I basically live for the game. You constantly have to train yourself and take care of your well-being - your mind and your body. In the morning, I usually train. In the afternoon, I do everything I need to do in order to remain physically healthy. Basically, that is my entire day until about 6 or 7 P.M.
Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.
I've had so many [life lessons], but the more I've walked through tough times, the stronger I've become. I truly believe anything is possible if you fully manifest it. I've been to the top and I believe I've been to the bottom as well. Respecting yourself is key - physically and mentally. It's OK to take care of yourself.
If you're not ready mentally, it can hurt your team just as much physically.
At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn't affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts.
There is no way to physically always be there for your children and always be at the office and always be present for your significant other and then take care of yourself. The laws of physics necessitate that somebody or some thing is going to get the short end of the stick.
My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally 'fit.'
Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.
You must be ready in mind, body, and spirit before you can make a change. People cannot convince you to do it. You cannot force you to do it. Everything you think, say, and do until that happens is just preparation. So love yourself right now. Honor yourself. Keep talking to yourself. Keep thinking ready thoughts. In the meantime, try to remember you will not be ready until you are ready.
During lockdown, it's important to keep fit mentally as well as physically. Hence, I have taken to Yoga extensively.
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