A Quote by Olly Alexander
With anxiety and depression, what's been most helpful to me has been learning a toolbox - a set of skills I can use when I'm in periods of low mood or feel an anxiety attack coming on. When Years & Years took off it felt like I needed that toolbox really quickly.
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Nature has provided us a spectacular toolbox. The toolbox exists. An architect far better and smarter than us has given us that toolbox, and we now have the ability to use it.
I was diagnosed with depression and anxiety several years ago, so it's something I've been battling most of my life.
The hardest thing to write was explaining what anxiety feels like. Every time I'd try to really write about what it feels like to have an anxiety attack, I would actually have an anxiety attack. It was good material but so incredibly uncomfortable.
I've said before, I've always had difficulty with anxiety and depression. I've been on medication for it since I was about 18 years old, varying degrees of medication. I've had big ups and downs with it and very bad periods.
I think a lot of people become actors because they have a great reservoir and repertoire of many different emotions they felt over their lives. It's like having a toolbox, and you go down into the toolbox and choose one or two of those that you need for a particular scenario, or something that comes up in a line.
Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.
The hard work, you discover over the years, is in learning to discern between correct and incorrect anxiety, between the anxiety that's trying to warn you about a real danger and the anxiety that's nothing more than a lying, sadistic, unrepentant bully in your head.
I've battled mental health problems - first, anxiety, and later the depression that anxiety can trigger - on and off for about half my life. Which I don't think is breaking news to anyone: it's something I've been honest about, both privately and publicly, as much as I can.
People who fail to use their emotional intelligence skills are more likely to turn to other, less effective means of managing their mood. They are twice as likely to experience anxiety, depression, substance abuse, and even thoughts of suicide.
Learning to know anxiety is an adventure which every man has to affront if he would not go to perdition either by not having known anxiety or by sinking under it. He therefore who has leaned rightly to be in anxiety has learned the most important thing.
I feel like a lot of music producers have, like, the same toolbox. And I think, like, to me, as a producer, like, I want something to set my stuff apart.
Generally speaking, the anxiety will pass, which is easy for me to say when I'm not in the middle of an anxiety attack. When you're in the throes of one, it's hard to feel anything other than utter misery and terror.
Anxiety has been a big problem for me, but I think my biggest struggle has been depression.
I don't know why I write. The honest answer is that I don't have an answer. I wouldn't die if I couldn't write fiction. Actually keel over and die - it's unlikely. But quite quickly writing has come to feel like the only thing I really know how to do. And I go a bit stir crazy if I don't write more or less every day. But that makes writing sound like a mood-regulator, a way to regulate anxiety or depression, and it doesn't really come down to that.
Me being a shy kid, very closed off, showing vulnerability in a character was sort of a safe space on stage. It's always been in my toolbox, there for me when I need it.
When I'm sitting at my computer writing, I really have this fiendish smile on my face. I am not thinking about the past or the future or how it's going to be received. I feel that I'm very lucky that way; I don't carry that particular anxiety around with me. I'm not anxiety-free by any means, but that happens to be one that I've been spared.
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