A Quote by Oprah Winfrey
Whenever you can't think of something to be grateful for, remember your breath. With each breath you take, you can say, 'I'm still here.' Make each day a holiday of thankfulness -and give yourself the gift of gratitude!
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The more frequently you focus on your appreciation and gratitude for each breath, the greater will be your sense of daily gratitude... Now say, 'I am joyfully grateful for each and every breath.' If you have any doubt of your gratitude, just imagine the alternative for a moment - not being able to breathe!
In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.
This breath, and this moment, and this life is a gift and we are all in this together. We all have countless choices every day to close down or stand up straight and open up, and take a big breath and say YES to the gift.
Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
"Each moment you fight is a gift to those in this cavern. Each second we fight is a second longer that thousands of people can draw breath. Each stroke of the sword, each koloss felled, each breath earned is another victory! It is a person protected for a moment longer, a life extended, an enemy frustrated!" There was a brief pause. "In the end they shall kill us"... "But first, they shall fear us!"
What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece unfolding each second of every day, a work of art taking form with every breath.
Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.
See yourself being a master of gratitude in the future. Mentally picture how this will help you feel joy the moment you are awake and are grateful for being alive. See how you can be grateful and happy for each breath. Realize that when you master gratitude, you will see a happy face every time you look into the mirror. See how your entire quality of life will be improved. See how other people will tell you that they enjoy being around you because you are such a happy person.
Each of us have a gift, you see, given us freely by the universe. And each of us with every breath gives something back
Breath does, in fact, connect us all in a very literal way. Take a breath now. And as you breathe, think about what is in your breath. There perhaps is the CO2 from the person sitting next-door to you.
At your next breath each of you will probably inhale half a dozen or so of the molecules of Caesar’s last breath.
Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.
Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. Your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures: the energy of the sun and moon, the breath of heaven, the breath of earth, and the ebb and flow of the tide.
If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
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