A Quote by Oprah Winfrey
Think about any attachments that are depleting your emotional reserves. Consider letting them go.
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The secret self knows the anguish of our attachments and assures us that letting go of what we think we must have to be happy is the same as letting go of our unhappiness.
Sure, some employers are are afraid of letting older workers go because they think they're going to get sued. And they probably will get sued. But the reality is, you could get sued at any time by any kind of worker. I think its incumbent on an employer, if they want to be smart, to figure out what is the benefit of keeping this employee or letting them go. Do the calculation and just go ahead and either keep them or let them go based on what's good for the business.
When I talk about forgiveness, I mean letting go, not excusing the other person or reconciling with them or condoning the behavior. Just letting go of your own suffering.
So we're in this process of letting go of our own attachments to our physical forms and to the people we love, and... basically everything. Life is like this one big process of letting go.
By accepting life before it happens, and letting go of your inner resistance to all things you cannot change, you unlock true emotional freedom from all of your self-imposed emotional pain.
Everybody has that thing about them that makes them special, and sometimes we try to dull it down or we don't always want to expose it, and maybe we've been taught that way or whatever. It's just a matter of letting it out and letting it go and letting people in on it.
My idea of family is not dominated by blood ties. Families are fragile things, and I think it is social pressure and emotional attachments that keep them together.
Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
Any athlete has massive reserves in their body and their emotional landscape.
One of the most important of life´s lessons is to learn independance, to understand freedom. This means independence from attachments, from results, from opinions, and from expectations. Breaking attachments leads to freedom, but breaking attachments does not mean abandoning a loving and meaningful relationship, a relationship that nourrishes your soul. It means ending dependency on any person or thing. Love is never a dependency.
I worry myself sick about emotional pain, and then I either get on the mat, or get on my bike, and just stop thinking. Sometimes it is hard to let go, and in this modern age, letting go is considered a sign of coldness and a weak mind, but I think it is the exact opposite.
By letting go of dieting, I free up mental and emotional room. I have more space, I can move. The pursuit of another, elusive body, the body someone else says I should have, is a terrible distraction, a side-tracking that might have lasted my whole life long. By letting myself go, I go places.
You gotta not care about what people think in general about you. I'm not talking about bad stuff, if you're a nasty person, because I don't consider myself a mean person, I consider that I know what i want and I'm tough. But I'm very emotional and un-tough on a lot of levels, I cry very easily, I'm sensitive and I don't think that's a bad thing.
We humans, once we have become emotionally invested in a homeplace, a prized personal possession, or, especially, in another person, find it immensely difficult to give them up....Because they were made at a time of life when we were utterly dependent on them, the love attachments of infancy have inordinate power over us, more than any other emotional investment.
Our attachments are our temple, what we worship, no? What we give ourselves to, what we invest with faith. . . . Attachments are of great seriousness. Choose your attachments carefully. Choose your temple of fanaticism with great care.
Think deeply about things. Don’t just go along because that’s the way things are or that’s what your friends say. Consider the effects, consider the alternatives, but most importantly, just think.
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