A Quote by Oprah Winfrey
Take five minutes to center yourself in the morning...Set your intention every day.
Related Quotes
Take five minutes to centre yourself in the morning...set your intention every day...if you don't have five minutes, you don't deserve to have the life of your dreams.
When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes or even five minutes - utilizing those few moments when you find yourself willing or even desiring just to take a break from the daily grind to observe your mind rather than drifting off into daydreams.
I have makeup that I can do in 15 minutes, 10 minutes, or five minutes, depending on what I'm doing that day. On a day when I'm shooting, it's 15 minutes. Five minutes is when I'm running around that day, and it's no big deal.
Everyday life surrounds us in a swirling chaos, and it's easy to fall into the grip of our ego's fears and confusion. Remind yourself each day of your intentions and spiritual purpose. Meditate, find your center, look closely at yourself, and don't let go of your intention until it feels centered inside yourself.
In the beginning of my twenties, I started transcendental meditation. For years I did nothing else. Every holiday I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that. And that's what it's all about, being alone with yourself every day, for 20 minutes in the morning and 20 minutes in the evening.
I prime my mind. I wake up every morning and say, "Look, if you don't have 10 minutes for yourself, you don't have a life." I take 10 minutes.
Every day, do something selfless for someone else that takes under five minutes. The essence of this thing you do should be that it makes a big difference to the person receiving the gift. Usually these favors take the form of an introduction, reference, feedback, or broadcast on social media. Do something that's not for yourself, every single day. Expect nothing in return. Over time, these random acts of kindness will really add up.
Every five minutes, every hour, every day, every year that you waste worrying about your cancer - you have forfeited time that you could have been alive having fun.
I am so happy, each and every day that I come to set. Some days, I'll be there 12 hours, and it feels like five minutes have gone by.
Know your priorities and identify the five powerful action steps that you intend to take to move your initiatives forward each day. If you go to a tree with an ax and take five whacks at the tree every day, it doesn't matter if it's an oak or a redwood; eventually, the tree has to fall down.
Every day, or at least twice a week, take a few minutes and focus on seeing yourself in joy. Feel yourself in joy. Imagine only joy ahead in your life and see yourself basking in it. As you do this the Universe will move all people, circumstances, and events to bring you joy, joy and more joy.
Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.
If you waste five minutes of time a day, over the course of a year that adds up to one full work day. Think of five wasted minutes as a slow-release holiday drug. Savour it.
Imagine you had a bank that each morning credited your account with $1,440 - with one condition: whatever part of the $1,440 you failed to use during the day would be erased from your account, and no balance would be carried over. What would you do? You'd draw out every cent every day and use it to your best advantage. Well, you do have such a bank, and its name is time. Every morning, this bank credits you with 1,440 minutes. And it writes off as forever lost whatever portion you have failed to invest to good purpose.
Do something physical every day, even if it's just five or ten minutes of fast walking a couple times a day. That tends to replace fear and anger with determination and courage. It can change your identity, your momentum.
It has not been easy to wake up every single day at 6:30 in the morning to then head to the gym and start a full day of work. But you have to have that kind of dedication if you want to achieve the goals you have set for yourself.
Related Authors
Adam Carolla Quotes
American
Entertainer
Andrew Flintoff Quotes
English
Entertainer
Conan O'Brien Quotes
American
Entertainer
David Copperfield Quotes
American
Entertainer
Dick Cavett Quotes
American
Entertainer
Earl Nightingale Quotes
American
Entertainer
Jamie Hyneman Quotes
American
Entertainer
Jim Ross Quotes
American
Entertainer
Jon Stewart Quotes
American
Entertainer
Khloe Kardashian Quotes
American
Entertainer
Marc Maron Quotes
American
Entertainer
Martha Stewart Quotes
American
Entertainer
Penn Jillette Quotes
American
Entertainer
RuPaul Quotes
American
Entertainer
Rush Limbaugh Quotes
American
Entertainer
Simon Cowell Quotes
British
Entertainer