A Quote by Oprah Winfrey

My therapy has come from paying attention to my life. — © Oprah Winfrey
My therapy has come from paying attention to my life.
Sometimes during the day, I consciously focus on some ordinary object and allow myself a momentary "paying-attention." This paying-attention gives meaning to my life. I don't know who it was, but someone said that careful attention paid to anything is a window into the universe. Pausing to think this way, even for a brief moment, is very important. It gives quality to my day.
You make a mistake, you better hope I wasn't paying attention and didn't see it, but if I catch you doing it and you think I'm not paying attention, then that's when you get in trouble.
You think everybody's paying attention to what you're doing. No, they're paying attention to what's interesting to them.
But the sensibility of the writer, whether fiction or poetry, comes from paying attention. I tell my students that writing doesn't begin when you sit down to write. It's a way of being in the world, and the essence of it is paying attention.
In certain ways, we, many of us, stopped paying attention to the world. I have to think we would have moved on the whole climate issue in a different way if we'd been paying better attention.
If anyone would have been paying serious attention to my puppet shows, I would have been sent to therapy very young.
We say that children are bad at paying attention, but we really mean that they're bad at not paying attention - they easily get distracted by anything interesting.
Everybody is saying, 'ESPN is not cool, no one is paying attention to ESPN, they're all paying attention to the Barstools of the world.' Why? Because we're authentic.
There's no certainty to the next couple of years, but people are paying attention now. And I want to put out a record when people are paying attention, because that's when it has the best chance of being heard.
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
But writers experience the world and themselves in a unique way. We look for meaning. We see it even when we are not paying attention, which is seldom because, as writers, paying attention is what we do. We are scribes to the ticking of the days, and we have a job to do. We are not at peace unless we are doing it.
AC/DC, Def Leppard, Alice Cooper - I learned stories of all these guys. That's when I fell in love with Queen, which is one of my favorite bands of all time... I started paying attention to what made music good. I started paying attention to why I liked it.
The one thing I know is that if you're not paying attention, it will come back to bite you.
We are simply committing ourselves to paying attention to our life. We use meditation to help us in that attention process. We are not trying to become good meditators. We are trying to wake up.
James - "Are you paying attention or just trying to make me look like an idoit?" Elizabeth - "Oh, I'm definately paying attention. If you look like an idiot it has nothing to do with me.
I went to physical therapy, occupational therapy, voice, every kind of therapy except mental therapy - obviously!
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