My best advice for jet lag is to sleep as much as you can on a plane, no matter what time it is. Then, when you arrive at your destination, do some sort of physical activity.
To combat jet lag, when you get to your destination go straight to a park, take your shoes off and walk barefoot. It's something to do with having your feet in contact with the earth - it's supposed to be grounding.
For sheer excitement, a weekend in New York is unbeatable. Arrive on Friday morning, leave on Monday night, and don't worry about jet lag - just buzz for four days.
As soon as I reach my destination I have a cup of tea, something to eat and then sleep for about 13 hours. I make that an absolute rule and I always feel fresh afterwards and never have jet lag.
I seem to spend a minimum of eight hours a day in transit of some sort or another... that's eight hours of your life gone. People always ask if I suffer from jet lag, but it's kinda become really normal for me... Although the jet lag does become a factor and you're pretty much always tired.
I refer to jet lag as 'jet-psychosis - there's an old saying that the spirit cannot move faster than a camel.
My heart has jet lag.
Jet lag is for amateurs.
I was always getting run-down from jet lag and being in strange towns where I didn't speak the language or know what the food was like.
It's not easy to recover from jet lag.
I'd love to get ideas on overcoming jet lag.
Eating a lot on the plane is not good for jet lag.
Doing radio breakfast shows makes you the most unhealthy person in the world. It's like having jet lag and you just eat at really weird times.
The limitless jet-lag purgatory of Immigration and Baggage at Heathrow.
Raising children is like a hit and run. You've been hit, you can't flag the person down, you're wounded and you don't know who to blame, and no one helps you. And it's weeks, maybe months, before you find out what really happened.
You know, exercise should always be fun otherwise you don't feel motivated enough to hit the gym regularly.