A Quote by P. G. Wodehouse
One of the Georges - I forget which - once said that a certain number of hours´ sleep each night - I cannot recall at the moment how many - made a man something which for the time being has slipped my memory.
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One of the poets, whose name I cannot recall, has a passage, which I am unable at the moment to remember, in one of his works, which for the time being has slipped my mind, which hits off admirably this age-old situation.
I shall never forget how I was roused one night by the groans of a fellow prisoner, who threw himself about in his sleep, obviously having a horrible nightmare. Since I had always been especially sorry for people who suffered from fearful dreams or deliria, I wanted to wake the poor man. Suddenly I drew back the hand which was ready to shake him, frightened at the thing I was about to do. At that moment I became intensely conscious of the fact that no dream, no matter how horrible, could be as bad as the reality of the camp which surrounded us, and to which I was about to recall him.
Organizing time is exactly like organizing space. Just as a closet is a limited amount of space into which you must fit a certain number of objects, a schedule is a limited space into which you must fit a certain number of tasks. Each day and each week is simply a container, a storage unit with a definite capacity. The trick is to treat time not as an abstraction but as something solid that you can hold on to and move around.
Waste cannot be accurately told, though we are sensible how destructive it is. Economy, on the one hand, by which a certain income is made to maintain a man genteelly; and waste, on the other, by which on the same income another man lives shabbily, cannot be defined. It is a very nice thing; as one man wears his coat out much sooner than another, we cannot tell how.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
Survivors told me that sleep was a great escape from the nightmare that was Jonestown. I also longed for bedtime each night at Escuela Caribe; sleep allowed me to forget where I was for a few hours.
For, the sense of being which in calm hours rises, we know not how, in the soul, is not diverse from things, from space, from light, from time, from man, but one with them, and proceeds obviously from the same source whence their life and being also proceed. We first share the life by which things exist, and afterwards see them as appearances in nature, and forget that we have shared their cause. Here is the fountain of action and of thought.
Now that sports science is more advanced, we know that there are so many off-pitch factors that can affect how good you can become. If people are telling you to sleep a certain number of hours, eat specific foods, and drink a certain volume of fluids, then you have to be prepared to listen and learn.
Each man lives for himself, uses his freedom to achieve his personal goals, and feels with his whole being that right now he can or cannot do such-and-such an action; but as soon as he does it, this action, committed at a certain moment in time, becomes irreversible, and makes itself the property of history, in which is has not a free but a predestined significance.
There is no man ... however wise, who has not at some period of his youth said things, or lived a life, the memory of which is so unpleasant to him that he would gladly expunge it. And yet he ought not entirely to regret it, because he cannot be certain that he has indeed become a wise man -- so far as it is possible for any of us to be wise -- unless he has passed through all the fatuous or unwholesome incarnations by which that ultimate stage must be preceded.
He had a certain air of being a handsome man-which he was not; and a certain air of being a well-bred man-which he was not. It was mere swagger and challenge; but in this particular, as in many others, blustering assertion goes for proof, half over the world.
I do not believe that I am made of the stuff which constitutes heroes, because, in all of the hundreds of instances that my voluntary acts have placed me face to face with death, I cannot recall a single one where any alternative step to that I took occurred to me until many hours later.
In every man's memory, with the hours when life culminated are usually associated certain books which met his views.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
These people you used to see every day, friends or acquaintances, after a while they become as distant as any stranger, people you suddenly recall late at night--you remember something they said or something silly that someone once did. For a few moments they completely occupy your mind; then you forget them again.
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