A Quote by P. R. Sreejesh
I enjoy endurance training with 5 to 10-kilometre runs. Weight training comes a close second.
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Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training you love, remind yourself why you do it and hopefully it'll all come good for you.
I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.
I don't have a problem putting on or cutting weight. I would adapt my training if I'm training for a Light Heavyweight fight by using different techniques and by wearing a weight vest to get used to the extra fighting weight.
Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.
I just enjoy training. I enjoy being there, enjoy coming into games and training sessions where I can feel that I'm as good or better than the players I have to play against or with.
Moving to middleweight had a massive impact on my training regime and my mental space leading into everyday training. I was training for the fight, not just trying to burn calories and get my weight down. It was a big mental relief there.
I am used to training 10 to 12 sessions a week, so I have the physical and mental endurance that comes with being an athlete.
I always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not enjoy. Training runs set me FREE. I could imagine the race in my mind and race as if it were the actual race.
I don't criticize weight training - as long as it is not a substitute for aerobic training.
One training session won't change anything, but 10 will. Perseverance and straight up training.
I went through all the rigorous training and dieting for my bikini training, but I also want to enjoy life.
I was playing at sixth form - training in the morning and going to the gym in the afternoon. I was doing my studying alongside it; then I'd go to training from eight to 10 at night.
I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.
My family is heavily involved in the Marines and close-combat training, and I was raised doing Japanese sword training, so I've always been of the mentality that you have to be able to defend yourself.
I worked with a mime coach. I did weapons training. I did weight training.
For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.
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