A Quote by Paige VanZant
CrossFit is just another thing I've become passionate about. I like to continue to make gains and compete with myself. There's many ways to do that either with adding weight or competing with my own times or my previous records. It's been nothing but a benefit to me, and I love lifting weights.
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I do not compete with anybody else; I compete only with myself. You saw my capacity a few minutes ago. Now I am competing with myself. When I do weightlifting, my body is my world. If I can improve myself, if I can go beyond my previous achievements, then that is my goal. My own previous record is always what I am competing with.
We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.
Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier than the common person would lift. I think a lot of people look at that and say, 'Whoa!'
I think we waste a lot of time trying to convince other people that we're right. A lot of times we don't actually care what another person thinks, we just want to say what we think. To hear it reflected back to us and that we're okay, to hear that we have been understood and that we're correct - so that we can continue to be who we are in the ways we've been being, and we have nothing to feel bad about and everything is just fine. Even if what we're talking about is, like, police brutality.
I was way behind physically in high school. They had weight bars that were about forty-five pounds. I couldn't handle them. Couldn't even put the weights on. It was embarrassing. So I always figured out ways to avoid lifting when I was young.
I always try and be as positive as I can and give people the benefit of the doubt because, in my own experience - seeing myself fall so hard so many times in my life and do so many things where I lost my way so many times - and then people didn't give up on me, like my husband and my family.
I think it's the opportunity to continue breaking records, either set by other people or by myself. I think that's what pushes me to always make the most of myself and be very demanding on myself.
Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.
I've done everything - weight-lifting, Pilates, crossfit, martial arts, gymnastics - but I think the most important workout, at least for me these days, is a mental one.
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge.
Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete.
You can lead in multiple ways. I try and lead by example, and make sure that I'm always accountable to my teammates. That starts off with my commitment to waking up early, training hard, lifting weights, and running. It's in my nutrition. It's just making sure I always put myself in the best possible position.
I began to realize how important it was to be an enthusiast in life. He taught me that if you are interested in something, no matter what it is, go at it at full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good. Hot is no good either. White hot and passionate is the only thing to be
I just want to go out and compete. Plus the main thing is, at 55 I need a good amount of time to prepare just to make the weight cut. At 70 I can just take fights as they come and just compete as much as I want.
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