A Quote by Paloma Elsesser
I think self-love isn't some destination you get to and you are then incapable of feeling those feelings, but a journey in which you adapt your experiences to make for a happier life.
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The experiences are so innumerable and varied, that the journey appears to be interminable and the Destination is ever out of sight. But the wonder of it is, when at last you reach your Destination you find that you had never travelled at all! It was a journey from here to Here.
When you are gentled and quieted in your heart, you are incapable of relating to disappointment, incapable of feeling sorry for your self.
What I know for sure is that your life is a multipart series of all your experiences- and each experience is created by your thoughts, intentions, and actions to teach you what you need to know. Your life is a journey of learning to love yourself first and then extending that love to others in every encounter.
This journey then, is nothing more, yet nothing less than a period of acclimating to a new way of seeing, a time of transition and revelation as it gradually comes upon "that" which remains when there is no self. this is not a journey for those who expect love and bliss, rather, it is for the hardy who have been tried by fire and have come to rest in a tough, immovable trust in "that" which lies beyond the known, beyond the self, beyond union and even beyond love and trust itself
Real spiritual journey in life is the discovery of self. I think once you take all the religious bullshit away from Jesus Christ, it's saying it's about this journey of discovering who you are, and what's really important in life is simply love. That the journey of civilization, the journey of understanding, is forgiveness, is empathy. And that's what humanity is striving for.
If the motive of writing is for some people a kind of exercise in dirty laundry, that's one thing. I've always thought of my poems as meant to be overheard, as I think all of these poems are. It seems to me if you get experience right, even your most painful or humiliating experiences - if you get those experiences right for yourself and make discoveries as you go along and find for them some formal glue - they will be poems for others.
Once you have a handle on loving yourself, you can practice sharing that love with others. You’ve probably been taught to reserve the language of love for when you’re feeling overwhelmingly tender and passionate, and only for those who have made huge commitments to you. We recommend instead learning to recognize and acknowledge all the sweet feelings that make life worthwhile even when they don’t knock you over—and, moreover, learning to communicate those feelings to the people who inspire them.
The journey into self-love and self-acceptance must begin with self-examination. ... until you take the journey of self-reflection, it is almost impossible to grow or learn in life.
Sometimes it just takes a little longer to get to your destination, but if you make sure to enjoy the journey, eventually you will get there.
You are innately designed to use your personal power. When you don't, you experience a sense of helplessness, paralysis, and depression-which is your clue that something is not working as it could. You, like all of us, deserve everything that is wonderful and exciting in life. And those feelings emerge only when you get in touch with your powerful self.
When we are in love, our love is too big a thing for us to be able altogether to contain it within ourselves. It radiates towards the loved one, finds there a surface which arrests it, forcing it to return to its starting-point, and it is this repercussion of our own feeling which we call the other's feelings and which charms us more then than on its outward journey because we do not recognise it as having originated in ourselves.
Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life...who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced.
Feelings follow actions. If I'm feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I'm feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective.
I really love hanging out on the set, and I love the life, and all of that. But I don't think I could stick with this profession if it weren't for those 15 minutes a day when I get to act. That's the part I love. For some strange reason, it's the time that I'm the least self-conscious in my whole life.
I know our feelings can be so unbearable that we employ ingenious strategies – unconscious strategies – to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too – sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life. It takes courage to feel the feeling – and not trade it on the feelings-exchange, or even transfer it altogether to another person.
Feelings, emotions - they are neither right nor wrong. They cannot be assigned a value. Feelings *are*. By labeling a feeling wrong, you force yourself to ignore that feeling. And what you most need is to feel it, let it burn through you, then get on with life.
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