A Quote by Parker Young
I love making smoothies post-workout. My favorite - depending on the day - is either a chocolate whey protein shake with banana and peanut butter, or one with vanilla and berries.
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After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
I love carrot cake - that's probably my favorite - and I'm obsessed with peanut butter. I eat anything with peanut butter - maybe not carrot cake with peanut butter - but, I think I got this from 'The Parent Trap': Oreos and peanut butter; I like that. And peanut butter and apples, peanut butter and chocolate.
I mostly eat peanut butter sandwiches. Peanut butter and banana, peanut butter and jelly, peanut butter and potato chips, peanut butter and olives, and peanut butter and marshmallow goo. So sue me, I like peanut butter.
What I love is a peanut butter and pickle sandwich. I'll just have peanut butter and bananas, then peanut butter and pickles. Peanut butter and chocolate I don't recommend.
I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.
My favorite thing from Dairy Queen is a Peanut Buster Parfait, which is: fudge at the bottom, vanilla ice cream, some peanuts, fudge, peanuts, ice cream, fudge, and it's layered. But I also really like peanut butter cups, so I'll put peanut butter cups in there.
I'm a total protein shake junkie nerd. I get creative every morning - you never know what you're gonna get in my shake... fruit? Peanut butter? Ice-cream?
Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.
When I was 11 my friend's mom made a peanut butter sandwich. I ate the sandwich and was like, 'I'm never eating anything else again.' And I still eat peanut butter every day. I would put peanut butter on a steak.
If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.
I always bring a post-workout protein shake with me and some cereal for the mornings.
I have this wonderful personal chef who sources and stocks all my organic produce and I basically live on five smoothies a day. I'm totally vegan. I blend this green concoction with kale, cucumber, broccoli, string beans, avocado. My protein comes from protein powder. There is absolutely no milk, butter, cheese.
My son Simon had one of Elvis's favorite meals when we visited Graceland - a peanut butter and banana sandwich. Fried! Can you imagine the cholesterol?
I love dark chocolate. I'm also a peanut butter and chocolate fanatic. That's pretty much the greatest invention of the last century.
I start off my morning with an Acai berry smoothie. I blend the Acai berries with kefir, blueberries, protein powder and peanut butter. I like this first thing in the morning because it's light on my stomach.
I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.
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