A Quote by Pat Connaughton
I wake up, I'll scramble some eggs, cook some bacon, have a few pieces of toast, yogurt, smoothie, whatever it might be. I'll then workout, whether it's outside, inside, bike, weights, whatever I have access to, however creative I can be.
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In the mornings, I usually have four eggs, five pieces of bacon, some toast, and two protein shakes.
As for my daily, it usually consists of a smoothie in the morning with banana, spinach and blueberry and veggie protein powder, then some kind of tofu or tempeh scramble with veggies. Later, I may have some type of rice and beans, salad with lentils, sweet potato, nut butter sandwich and another smoothie.
Whatever we do, whatever our backgrounds, we've all had some kind of advantage somewhere along the way. Some break that might have gone to someone else. Some edge or inside track we couldn't have counted on.
I like breakfast food - like three pancakes, bacon, eggs, and a smoothie. Growing up, I would be up all night and had trouble getting up. So my mom started making me a smoothie as a treat if I woke up at a certain time.
What you share about how you've overcome in some area in life, it helps someone else believe that they can make it through whatever situation. You can give them some insight into how to pick up the pieces from whatever's been broken.
Whether it's a speeding ticket or whatever it might be, some of us are trying to get an edge some way or another in life.
I ride my bike for transportation a great deal - occasionally I ride it for fun. But I also have a generator bike that's hooked up to my solar battery pack, so if I ride 15 minutes hard on my bike, that's enough energy to toast toast, or power my computer.
How many understand that Nature is the essential character of whatever is. It's something you'll find by looking not at, but in, always in. It's always inside the thing, and it makes the outside. And some day, when you get sufficiently proficient in understanding the use of the term, you can tell by the outside pretty much from what's inside.
I think a lot of times when people have "creative blocks" and I know my share of friends do as well if they're at just some stuck point. They're not sure what to do with their lives or their writing or their photography or their filmmaking or whatever it is that they're doing. I think the best advice is you have to change your life up completely; to go on a trip, to go spend a year being of service. Be willing to take some major drastic action to get you out of your comfort zone and go inside, not outside.
Some people are called to be a good sailor. Some people have a calling to be a good tiller of the land. Some people are called to be a good friend. You have to be the best at whatever you are called at. Whatever you do. You ought to be the best at it – highly skilled. It's about confidence, not arrogance. You have to know that you're the best whether anybody else tells you that or not. And that you'll be around, in one way or another, longer than anybody else. Somewhere inside of you, you have to believe that.
Breakfast, for me, is usually some sort of omelette with some meat and veggies and potatoes and some good coffee. Then I'll usually do that into a workout, and I'll follow my workout with a shake, which is mostly protein and a little carb.
But whether there's some grand design really matters little to me. My only hope was this: to see what might be, to believe that it should be, and then to do all I could to bring it to pass, whatever the cost.
I enjoy having breakfast in bed. I like waking up to the smell of bacon, sue me. And since I don't have a butler, I have to do it myself. So, most nights before I go to bed, I will lay six strips of bacon out on my George Foreman grill. Then I go to sleep. When I wake up, I plug in the grill. I go back to sleep again. Then I wake up to the smell of crackling bacon. It is delicious, it's good for me, it's the perfect way to start the day.
A problem that I have with everything fictional is that writers are always having to come up with sudden artillery explosions in the middle of whatever is going on. The characters are having interesting, subtle interactions, or jealousies, or whatever it is, and suddenly some gigantic angry eruption has to happen, a giant gasp where everyone has to scramble around. That's the point where I'm turned off. I want the dynamic range to be a little smaller. I don't like the big false bangs.
Although it's hard some days to wake up an hour earlier to do the gym workout as opposed to other skaters who just show up to the rink, I know that if I don't do it, my day will be much worse. I might as well not even skate, actually.
We deem valuable whatever is likely to meet our needs or wishes (individual values) and whatever is likely to help protect or attain social goals (social values). However, this is not a dichotomy, for some individual values, such as truth, are needed to secure some social values, such as mutual trust, and some social values, such as peace, are required to pursue some individual values, such as good health.
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