A Quote by Pat Connaughton

It's not about how much weight you can lift in-season. It's about how fast you can move it, how strong you are, how you can maintain that strength so you can produce on the floor.
It's so easy to confirm what you believe about somebody by the numbers how fast they are, how tall they are, how strong they are, how smart they are. And yet football is always been a game where heart, determination and strength of will and character has so much to do with it.
To me, it's not all about how much weight you can lift in the weight room. It's how you can manipulate weight in the ring.
Being a strongman is a real test of functional strength. What can you pick up, carry and how fast can you move it. It's not a weight room strength, it takes brute strength and power to lift, carry and pull all types objects from fire engines, Mack trucks, transport planes and large stones.
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
At the close of life the question will be not how much have you got, but how much have you given; not how much have you won, but how much have you done; not how much have you saved, but how much have you sacrificed; how much have you loved and served, not how much were you honored.
How much you move affects your strength, your power, your balance, how you look, how you think, how well you withstand the high winds and rain showers of life and how long you will stand. Everyone needs concentrated doses of several kinds of movement to remain functional.
Economics should be defined in terms of what it is about. It should be about how people produce things, how people exchange them, how people earn income, how they pay taxes, how the government provides infrastructure with tax revenue, and how it conducts monetary policy. The subject has to be defined in terms of the object of inquiry.
Life ain't about how fast you run or how high you climb, It's all about how good you bounce. A man cannot be comfortable without his own approval.
What mattered in the cold war was weight - how big are your missiles? How heavy are your tanks? What matters in globalisation is speed. How fast is your modem? How good are you communications?
'Pose' itself is about family. It's about all kinds of families and how they bring themselves together and how they uplift each other and how they fight even harder to move forward.
How slow the shadow creeps: but when 'tis past How fast the shadows fall. How fast! How fast!
While we worry about how fast we grow, God is concerned about how strong we grow.
The problem with gender is that it prescribes how we should be rather than recognizing how we are. Imagine how much happier we would be, how much freer to be our true individual selves, if we didn't have the weight of gender expectations.
To spend any time with someone who is among the top five film composers of the last 50 years is pure gold dust. I mean, not necessarily stylistically, because everyone is different in what their music sounds like, but the approach and how to look at a film, how to think about a film, how to decide what you want to do, how to think about characters, how to think about art, how to think about narrative, how to liaise with producers, how to liaise with directors.
At Arsenal, all we think about is how to attack, how to score, how to dribble, how to make a pass. We do not think so much about defence. Probably, for results, this is no good: but I like it.
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