A Quote by Pat Connaughton

It's just like any job. We're either in the arena or working out during certain hours of the day, but you have other hours for things that you want to do during the day as a human being, and for me, maybe I don't go shopping. Maybe I go into my backyard and throw against a net.
A really good day for me is to write my book for about four hours, go to the writing room for about four hours and then maybe come back to the book to finish the day for a few more hours of it.
I really like playing other people. There is no other feeling like it, to have a different voice come out of you and to have a different life for a couple of hours. I like being myself. But maybe it's like you ride a bike every day and someone says, 'For two hours tonight do you want to ride this Harley?' You'd be like, 'OK yeah!'
I really like playing other people. There is no other feeling like it, to have a different voice come out of you and to have a different life for a couple of hours. I like being myself. But maybe it's like you ride a bike every day and someone says, 'For two hours tonight do you want to ride this Harley?' You'd be like, 'OK yeah!
I practiced for at least two hours every day for twenty years, before then I practiced maybe four to five hours a day, and before then 14 hours a day. It was all I had ever done.
To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.
I mean the people who seriously, seriously play devote their lives to it sort of the way monks do. I mean you don't date, you go to bed at a certain time, you eat certain ways, you practice 10-12 hours a day. And I mean, the difference between practicing three hours a day and practicing 12 hours a day is everything. And I certainly never - I never trained seriously after the age of 16.
Surely, anyway, a working day of eight or nine hours which is not split by a nap is simply too much for a human being to take, day in, day out, and particularly so in hot weather.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
I wasn't obsessed by magic. People say, 'How you can you claim you practiced eight hours a day and weren't obsessed?' Well, people go to a job they don't even like for eight hours a day; it's not obsessive if it's something you like.
Four hours of makeup, and then an hour to take it off. It's tiring. I go in, I get picked up at two-thirty in the morning, I get there at three. I wait four hours, go through it, ready to work at seven, work all day long for twelve hours, and get it taken off for an hours, go home and go to sleep, and do the same thing again.
If the idea is you're working at a job solely to pay the bills because you have ambitions to do something else, if you're not actively trying to do that other thing, you've gotta make sure you're doing that. Sometimes you've gotta take away your own safety net. But if you feel miserable in a day job, in any job, get out of that. Look for something else. Stay in that job until you have the other thing set up, and then go to that other thing. But sometimes you've just got to jump out with a parachute and trust that you're going to land someplace safe.
Being on the road has about 2 1/2 hours a day that are really great, and that's when you're onstage. The other 21 1/2 hours are very boring... It becomes like a void, and we chose to fill it with all the wrong things.
I really tried to play more intensely in practice and not play like maybe two, three hours just like that. I just go to court and spend a lot of hours as well on gym, or just make a lot of sprints and movement.
Maybe people have no idea how much work is behind a picture. It can seem very effortless but there is a lot of work. It’s exactly like doing ballet. It’s hours and hours but when you go onstage it’s just the pleasure of dancing.
Maybe people have no idea how much work is behind a picture. It can seem very effortless, but there is a lot of work. It's exactly like doing ballet. It's hours and hours, but when you go onstage, it's just the pleasure of dancing.
I'm no perfect gymnast. I want to go out and eat junk food, or I maybe don't sleep as much as I should, or some days I'll leave the gym and think, "Maybe I should have worked a little harder. Maybe I'm not as tired as I need to be." Every day you push a little harder, eat a little better, maybe go to bed a little earlier.
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