A Quote by Patrick Chan
Although it's hard some days to wake up an hour earlier to do the gym workout as opposed to other skaters who just show up to the rink, I know that if I don't do it, my day will be much worse. I might as well not even skate, actually.
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A lot of it comes from tiny things, like not eating barbecue sauce with my pizza at two in the morning. I think it's all a manifestation of being happy and wanting to treat myself well. The truth is, I'm not getting up an hour earlier and walking on a treadmill. I have the greatest workout partner in the world. And you don't need a gym membership for that kind of workout.
I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.
Depending on the day, I might be catching a flight, going to show, but no matter what when I wake up I got to get a workout in.
I try to wake up at the same time every day and go through my workout routines and then golf on the other days.
I might even go for walks, just kind of come up with ideas in my head and then even sleep over it. And, yeah, the next day, when I wake up in the morning, I feel like that's when the ideas come, because you kind of wake up fresh and clean. You're not influenced from music on the radio or any other source.
I used to skate around the rink with my mom, and we used to race each other until I started getting way better. Then she hung up her skates and resorted to playing my music at the rink.
You can't show up on set and expect it all to come together. You have to have a plan, much like how the director can't just show up and go, well, where should I put the camera? That is gonna determine how it is lit, you should have already been in the room looking at it earlier, pre-lit the room, you know there is a lot of prep that goes into it, so it is the same thing with acting. You can't just show up.
Like anyone else, I go up and down. You wake up some days, and you're like, "Life is great." You wake up other days, and you're like, "This is so shitty. I just want to stay in bed." Right now, I feel confident that as long as I can keep the sound moving forward, this is something I'll be doing for at least another five years.
I repeat the wake-up, the workout, the quick shower, the breakfast of three hard-boiled egg whites and a cup of coffee, the hour to make my morning calls and deal with correspondence, the two hours of stretching and working out ideas by myself in the studio ... That's my day, every day. A dancer's life is all about repetition.
I wake up at 4:15 A.M., get some coffee, turn on the news, see what's happening, go clickety-clack on the web to see what I missed overnight. Then I go to the gym, around 5:15, and I do what appears to be a very light workout, but who cares. I'm socializing with other nice people at the gym. Then I go into work, and I'm really awake.
If you're chained to a computer all day, you're not using up much energy, even if you drag yourself to the gym a couple of days a week. And to make matters worse for me, I've had a secondary career right along with my romance writing - cookbook author, under my real name, Ruth Glick.
We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. They start to go to bed at 6:00, 7:00 at night and they wake up at 2:00 in the morning. And they're rhythms actually shift earlier, but sometime it can just kind of miss the mark and shift too much earlier and that's when we need to treat it with bright light.
I think it was a big revelation to me earlier in my life that people who appear to be evil are actually not. In other words, nobody wakes up in the morning and says, "Yuck, yuck, yuck, I'm gonna be evil." I think even like Saddam Hussein or Hitler would wake up and say, "I think it's going to be a good day. I'm gonna do some really important work." And given their definition of good, they went out and did horrible things.
Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination.
You just try to do everything that comes up. Get up an hour earlier, stay up an hour later, make the time. Then you look back and say, ‘Well, that was a neat piece of juggling there -- school, marriage, babies, career.’ The enthusiasms took me through the action, not the measuring of it or the reasonableness.
Did I mention I've finally decided on a nickname for you?" "I didn't know you were looking." Well, I've given the matter some serious thought." "And what have you come up with?" "Cookie," I anounced proudly. Xavier scrunched up his face. "No way." "You don't like it? What about Bumblebee?" "Worse." "Snookie-Wookie?" "Do you have any cyanide?" "Well, some of us are just a bit hard to please.
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