A Quote by Patrick Holford

It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.

Patrick Holford

Quote Topics

Break Develop Habit New Takes Weeks

Quote Author

Patrick Holford
British - Scientist

After a Canadian has been referred to a specialist, the waiting list for gynecological surgery is four to 12 weeks, cataract removal 12 to 18 weeks, tonsillectomy three to 36 weeks and neurosurgery five to 30 weeks.

Walter E. Williams

Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw

Stephen Covey

Habit! that skillful but slow arranger, which starts out by letting our spirit suffer for weeks in a temporary state, but that thespirit is after all happy to discover, for without habit and reduced to its own resources, the spirit would be unable to make any lodgings seem habitable.

Marcel Proust

A fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.

Deepak Chopra

Yeah, about sixteen to twenty weeks a year. For example, we can do America in six or seven weeks. You can do Europe in three weeks; England in two weeks. South America you could do in three weeks; Asia you could do in three weeks.

Warren Cuccurullo

It takes a habit to break a habit. You can pray every day for a generous heart, but until you start acting in that direction, nothing's going to change.

Andy Stanley

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

Jillian Michaels

If you want to develop courage, then simply act courageously when it's called for. If you do something over and over again, you develop a habit. Some people develop the habit of courage. Some people develop the habit of non-courage.

Brian Tracy

First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. Habit will help you finish and polish your stories. Inspiration won't. Habit is persistence in practice.

Octavia Butler

Twenty-eight days is what is takes to break a habit and to implement a new set of habits.

Mandy Ingber

The solution is to ignore the bad habit and put your energy toward building a new habit that will override the old one.

Daniel Coyle

Its matter was not new to me, but was presented in a new aspect. It shook me in my habit - the habit of nine-tenths of the world - of believing that all was right about me, because I was used to it.

Charles Dickens

But you go to a great school, not for knowledge so much as for arts and habits; for the habit of attention, for the art of expression, for the art of assuming at a moment's notice a new intellectual posture, for the art of entering quickly into another person's thoughts, for the habit of submitting to censure and refutation, for the art of indicating assent or dissent in graduated terms, for the habit of regarding minute points of accuracy, for the habit of working out what is possible in a given time, for taste, for discrimination, for mental courage and mental soberness.

William Johnson Cory

The 8th Habit, then, is not about adding one more habit to the 7 - one that somehow got forgotten. It's about seeing and harnessing the power of a third dimension to the 7 Habits that meets the central challenge of the new Knowledge Worker Age. The 8th Habit is to Find Your Voice and Inspire Others to Find Theirs.

Stephen Covey

Once you been listening to the same CD for, like, two weeks, three weeks, it get old to you. You need something new.