A Quote by Patrick Holford

What I've learnt is that if you do the GL diet strictly it really works. It gives you a means to control weight and, if you slip off the wagon, you know what to do. What's also become clear is that the combination of the diet, plus the supplements I recommend - chromium, HCA and 5-HTP is a winning formula. If you add in regular exercise, as I recommend, that's even better.

Patrick Holford

Quote Topics

Add Also Become Better Chromium Clear Combination Control Diet Even Exercise Formula Gives Know Learnt Means Off Plus Really Recommend Regular Regular Exercise Slip Strictly Supplements Wagon Weight Winning Works

Quote Author

Patrick Holford
British - Scientist

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

Dan Buettner

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

Julie Bishop

For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.

Larry Johnson

A crash diet never works. You lose weight one day and add it the next.

Lara Dutta

I used to diet all the time as a kid. I started dieting in, like, kindergarten. I don't recommend it, but I also don't judge people who want to do things with their body.

Barbie Ferreira

I tried the Scarsdale diet and the Stillman water diet (you remember that one, where you run weight off trying to get to the bathroom).

Dolly Parton

Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.

Marshall Goldsmith

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.

Emile Hirsch

I have a completely addictive personality. Diet Coke is my last - God, I know people counting days off Diet Coke; I'm such a Diet Cokehead. Now I won't let myself buy it.

Mary Karr

I do recommend the vegan diet because you wake up and feel great!

Jennifer Lopez

At one point, I even thought, 'Oh, I'll take diet pills.' I tried it for one day, and I thought my heart was going to explode. It's awful, and I would never, ever recommend it.

Jenna Ushkowitz

At one point, I even thought, "Oh, I'll take diet pills." I tried it for one day, and I thought my heart was going to explode. It's awful, and I would never, ever recommend it.

Jenna Ushkowitz

I had been on this insane diet for almost 17 years to maintain the weight that was demanded of me when I was modeling. My diet was really starvation. I am not naturally that thin.

Carre Otis

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.