A Quote by Paul Dano

As people, no matter what we are doing, your whole body is living and breathing. — © Paul Dano
As people, no matter what we are doing, your whole body is living and breathing.
Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat
And what does really matter? That is easy: thinking and doing, doing and thinking--and these are the sum of all wisdom. . . . Both must move ever onward in life, to and fro, like breathing in and breathing out.
To control the breathing is to control the mind. With different patterns of breathing, you can fall in love, you can hate someone, you can feel the whole spectrum of feelings just by changing your breathing.
When you consciously decide to breathe more slowly and deeply, you alert your body to the fact that you want it to behave differently. You are not just changing your breathing pattern, you are making a full-body announcement that you are entering into a different relationship with your mind and your body.
I've never really focused on if I had good habits when I sang or if I had bad habits, or if I was breathing correctly. So, I started doing vocal exercises and would stretch out before I sang, stuff to help my breathing. It's funny, you breathe your whole life then you find out you're not doing it correctly.
I love the percussion. It's a right brain, left brain thing. There are different beats, but cooperating together. It's your whole body doing it, you're doing the snare drum and the high top with your hands and the bass drum with your foot. You're this whole motion machine.
There is no answer to any of these questions. It's a matter of time and timing, of seas and seasons, of breathing in and breathing out. It's a matter of balance.
Money is not the issue. Having the courage to give your highest gift is the issue. There is no security in doing something for a living when you are dying inside while doing it. That is taking care of the body at the expense of the soul. And a withering soul cannot help but produce a withering body. So do not think you are 'taking care of yourself' by killing your spirit to keep your body alive. How long will you put off what you are dying to do?
Whether looked at from outside or inside, bodies dissolve, matter vanishes, spirit remains - once we bother to go into the matter. "Spirit is the living body seen from within, and the body is the outer manifestation of the living spirit." Extend this statement by Carl Jung to all bodies from electrons to galaxies, and you have the ultimate physics
It is easy now to communicate with people through abstraction, and particularly so in sculpture. Since the whole body reacts to its presence, people become themselves a living part of the whole.
Living is no laughing matter: you must live with great seriousness like a squirrel for example - I mean without looking for something beyond and above living, I mean living must be your whole occupation.
Living is not breathing but doing.
Whole purpose of doing endurance sport is to understand your body better, it's not about timing, it's not about competition, it's about understanding your body, mind, potential.
Just sitting in a steam room, you can't breathe. When you're doing Hindu squats in one and you get past 100, your whole body feels numb and you keep going. You start to find your limits and push your body past those limits, making new ones.
If you're not doing something with your life, then it doesn’t matter how long you live. If you're doing something with your life, then it doesn't matter how short your life may be. A life is not measured by years lived, but by its usefulness. If you are giving, loving, serving, helping, encouraging, and adding value to others, then you're living a life that counts!
It isn’t a matter of getting the body you want, it’s a matter of doing the most you can with the body you have.
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