A Quote by Paul Ekman
Crucial to how we feel is being aware of how we are feeling in the moment. The sine qua non of that is to realize that you are being emotional in the first place. The earlier you recognize an emotion, the more choice you will have in dealing with it. In Buddhist terms, it's recognizing the spark before the flame. In Western terms, it's trying to increase the gap between impulse and saying or doing something you might regret later.
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When I speak in Christian terms or Buddhist terms I'm simply selecting for the moment a dialect. Christian words for me represent the comforting vocabulary of the place I came from hometown voices saying more than the language itself can convey about how welcome and safe I am what the expectations are and where to find food. Buddhist words come from another dialect from the people over the mountain. I've become pretty fluent in Buddhist it helps me to see my home country differently but it will never be speech I can feel completely at home in.
Now consciousness, what is consciousness? Consciousness is being aware of one's surroundings, recognizing the existence, truth or fact of something; being aware of the very moment, the very instant that you are in; being aware of how you affect the human social, political, and natural ecology you are a part of and how it affects you. Consciousness is being informed and instructed through your groups peculiar culture on the effects of the varied ecologies on your immediate and distant ancestors, and to be aware of their interpretation of that experience.
One's condition on marijuana is always existential. One can feel the importance of each moment and how it is changing one. One feels one's being, one becomes aware of the enormous apparatus of nothingness - the hum of a hi-fi set, the emptiness of a pointless interruption, one becomes aware of the war between each of us, how the nothingness in each of us seeks to attack the being of others, how our being in turn is attacked by the nothingness in others.
It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively little I know of it, how many places I have still to go, how much more there is to learn. Maybe that's enlightenment enough - to know that there is no final resting place of the mind, no moment of smug clarity. Perhaps wisdom, at least for me, means realizing how small I am, and unwise, and how far I have yet to go.
It's interesting how people who were once fairly radical can become, later in life, kind of conservative, and not just in terms of politics - how, if you're an artist, you can start out being somewhat avant-garde and then end up doing landscapes.
See yourself being a master of gratitude in the future. Mentally picture how this will help you feel joy the moment you are awake and are grateful for being alive. See how you can be grateful and happy for each breath. Realize that when you master gratitude, you will see a happy face every time you look into the mirror. See how your entire quality of life will be improved. See how other people will tell you that they enjoy being around you because you are such a happy person.
Without being overtly political about it, if people with severe disabilities are calculated in societal terms purely as a monetised unit, in terms of how much they cost in terms of care, you lose an important sense of who they are and the effect they have.
Fashion went from being much more rarefied to being more accessible. Now everything is changing in the art world, too: even the highest level of institutions are becoming more aware of the general public, like the McQueen exhibit at the Metropolitan or the Tim Burton at the MoMA or how the Gagosian does historic Picasso shows, bringing museum quality into a gallery. Galleries are becoming more like museums, and museums are becoming more accessible. In the next decade, I think it'll be blown open: there will be a lot of shifting around in terms of how artists approach their work.
There's no greater feeling in the world than doing something you truly love. Knowing how much you've sacrificed, how many times you might have failed, but sticking to it, and the moment when everything comes together is what makes me feel alive.
Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
If I go into a studio and find my truth of the moment, there are a number of people in the world who can relate to what I'm saying and are going to buy into what I'm doing. Not because it's the new thing of the moment, but because it's genuine emotion. Its how I feel. This is how I articulate the world.
It's interesting how people who were once fairly radical can become, later in life, kind of conservative and not just in terms of politics - how if you're an artist, you can start out being somewhat avant-garde and then end up doing landscapes. Sometimes the opposite can happen, but it's usually the other way around.
Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.
As my body lay dead on that stretcher (he later recovered from being struck by lightning attracted by his cell phone), I was reliving every moment of my life, including my emotions, attitudes, and motivations. The depth of emotion I experienced during this life review was astonishing. Not only could I feel the way both I and the other person had felt when an incident took place, I could also feel the feelings of the next person they reacted to. I was in a chain reaction of emotion, one that showed how deeply we affect one another.
I had a lot of fantasies about being an architect when I was young, and I think I still do. On a visceral level, I'm very intellectually and emotionally attracted to acknowledging how space functions in our lives, both in terms of pleasure and in terms of control, and in terms of all those factors that form a life. I'm also very anxious and maybe repulsed by how superficial that whole dialogue can become.
If you're trying to convey a crucial emotional truth, you have to be in total control of the emotional pacing of the story, and if you can only strike one note in terms of tone then you're going to be quite limited as a writer.
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