For me the breath really is the tool which allows you to understand what's happening on the mental level and what's happening on the emotional level, and it also allows you to measure what's happening on a physical level.
If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible drama of life is happening. And we're in it!
You have to know what's happening in the locker rooms, you have to know what's happening at the grass-roots level. That's the best way to work.
...by regularly reading business newspaper and magazines I am exposed to an enormous amount of material at the micro level.. I find that what I see going on there pretty much informs me about what's happening at the macro level.
I must say that the Katrina response does help me better understand the situation in Iraq. The best bet is that the president doesn't actually know what's happening there, is cocooned from reality, has no one in his high-level staff able to tell him what's actually happening, and has created a culture of denial and loyalty that makes fixing mistakes or holding people accountable all but impossible.
There's that effect that is very physical, very down there at the synaptic level, which really means microscopic cellular level, but also molecular level, because all of those structures are operating on an electrochemical basis and so the changes there are very important.
All four elements were happening in equal measure - the cuisine, the wine, the service, and the overall ambience. It taught me that dining could happen at a spiritual level.
Women have so many levels. There's the physical level, which is a lot of fun. There's this emotional level, which is extremely mercurial.
The fact is there are a lot of things happening at the federal level that are absolutely beyond the jurisdiction of the Constitution. This is power that should be shifted back to the states, whether it's the EPA - there is no role at the federal level for the Department of Education.
At the same time the folk boom was happening, the civil rights movement was happening, the anti-war movement was happening, the ban the bomb movement was happening, the environmental movement was happening. There was suddenly a generation ready to change the course of history.
I ask two questions when I am confronting life on a moment to moment basis when something important is happening. (1) What is factually happening right now? (2) What does my soul know about this and want me to know about this? It is amazing that when I give myself 20-25 seconds to seriously consider these questions, almost instantly I will arrive at a deeper awareness and a richer understanding of what is happening right now - from the soul's level of awareness.
Working out another system to replace Newton's laws took a long time because phenomena at the atomic level were quite strange. One had to lose one's common sense in order to perceive what was happening at the atomic level.
I've passed along some advice that Oprah [Winfrey] gave to me: When something bad is happening, it's not happening to you; it's happening for you.
Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us.
What I am feeling in myself, and what is happening to my physical body, to some extent, and what is happening to me mentally, is not a depression, is not a death. It is a transformation. It is a transcendence.
It's really difficult to get good information, and there's a reason for that. They're not letting journalists in. Whenever something really bad is happening, we always are dealing with uncertain information. Certainly what is happening there is qualitatively different from what happening in Abyei.
The message [of Donald Trump] is that that type of thing happening. Let's focus on what happened.What happened was the murder, the murder of this person pushing a stroller, it's unacceptable in an American city to continue to have this level of violence and the level of violence in Chicago is unacceptable.