A Quote by Paul Hollywood
I don't believe in diets. They don't necessarily work. What they do is scrub your weight down, but as soon as you finish, you naturally go back up. I keep everything in my diet - gluten and sugar - I just cut it down a little bit and train more. It's not rocket science.
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I cannot find any patience for those people who believe that you start writing when you sit down at your desk and pick up your pen and finish writing when you put down your pen again; a writer is always writing, seeing everything through a thin mist of words, fitting swift little descriptions to everything he sees, always noticing. Just as I believe that a painter cannot sit down to his morning coffee without noticing what color it is, so a writer cannot see an odd little gesture without putting a verbal description to it, and ought never to let a moment go by undescribed.
Kids don't say, "Wait." They say, "Wait up, hey wait up!" Because when you're little, your life is up. The future is up. Everything you want is up. "Hold up. Shut up! Mum, I'll clean up. Let me stay up!" Parents, of course, are just the opposite. Everything is down. "Just calm down. Slow down. Come down here! Sit down. Put... that... down."
I do yoga. People think it is easy, just touching your toes. It is hard. But I tend to go with my own flow. It's back to the movement thing. I feel it when I need to train, and I do what I feel I need to do. And when I am in the run-up to a fight, I am really at it the whole time, might be getting my weight down to meet the limit for the division. Soon I am moving up and I am going to be champion in the next one too.
I gotta go through, like, a little routine when I wake up in the morning to get everything functioning and ready to go. But, the only thing is everything just goes back to gridlock so fast once I sit down, 'cause you know you go to work again.
"You are the actor, and I understand we already had our sit down, you explained your concept, your view," so I said, "Okay, I'm in your hands." That means that if you've got to nudge me a little bit to the right I move to the right, just from the pressure, weight, but you won't have to touch me at all. You can come and go "Okay, you want me over here a little bit more," so no pressure on us at all that's easy to do.
I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.
If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.
I think that all actors find they go down and then they come back up if you work on your craft. They come back up to the top and then they go back down and they come back up and they go back down.
It's always a little bit personal when your work is cut down for whatever reason.
I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.
I think that's what happens when you get scared, and you're rushing, and you don't have time. Rather than cut things out and take a chance, and build things up you think are working, you cut everything down a little bit, and everything sort of suffers.
The last start of spring training, my (cut fastball) was okay. It just wasn't what I wanted it to be. I tried to work on making it cut more and do more. I think that set (the forearm) off ... trying to make it move a lot, cut a lot. I'm just going to back off and trust it a little bit more and not try and push that.
I need to be more under control. I need to calm down a little bit so I can cut down on the little silly errors I get.
I'm trying to cut down a little on eating, on sodium, keep my blood pressure down, which is tough. Because I love food! I do, but it's unfair how everything that's bad for you tastes so good, and all the good stuff, veggies and green things, doesn't match up.
You will find scientists who will tell you — and they deeply believe it — that we’re quantifiable. We are knowable. That if I can take a high enough resolution picture of all of you — not just your outsides, but your genes, your DNA, all the way down to your atoms — I can know everything about you and everything that you will be. There are people who believe this. And what this tells me is, no. No! All the way down, to the bottom of our thoughts, there’s just more mystery.
You need to have a lot of close family around you, a lot of friends to keep you honest. Take your time, take a year and just slow everything down a little bit. Get away from the success part, stay with yourself. Go off on a beach somewhere or do something to keep yourself aligned right.
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