A Quote by Paul Merson

I'm an addictive person. If I open a bag of sweets, I won't just eat one or two, I'll eat the lot. If I go and play on my computer, it won't be just for an hour, it'll be for five hours.
Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.
I really tried to play more intensely in practice and not play like maybe two, three hours just like that. I just go to court and spend a lot of hours as well on gym, or just make a lot of sprints and movement.
I'm really bad at working out and I eat a lot. I have to eat every two hours.
I never feel awkward, ever, when I'm eating! If someone doesn't want to watch me eat? Dude, they can leave - I gotta get my fuel. My justification is, would you rather me end my stream and come back two hours later cause I went out to eat, or just eat real quick in between a match?
When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat.
When I'm getting ready for a movie, let's just say my diet is "The Antisocial Diet." I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat.
I eat pots of honey everywhere I go. I like anything sugary. And baths. I spend five hours in the bath. I eat in the bath.
When I'm working I actually forget to eat. I don't eat sweets because I don't care about them. I have no real secrets. I just realize that as I get older I should stay strong so I exercise more.
If you're going to be a vegetarian, limit yourself to food from a place you can go to in two hours and just eat that.
Pick a destination, go there, be open-minded and talk to the locals. Eat the things they eat and go where they go. You don't need to be fluent, just as long as you've got a smile on your face- people will be jumping over themselves to show you the stuff they're proud of.
For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
When I was a kid, I would come home from school, throw my bag, go out to play. My daughter comes home from school, throws her bag, goes to play, but sitting in front of the computer because their definition of play has changed. They don't go out to play. They play on the computer with their friends.
I don't want to be on such a strict diet that I don't have fun. So if I eat sweets, I'll just put in more of an effort when I go to the gym.
After a two-hour session in the gym, you can't then go out and be up for looking for trouble, you just want to eat and sleep.
I love to eat a lot, but I try to eat healthy stuff. Especially when you're riding, sometimes I get hooked up with the cycling and when you're riding three, four, five hours, then you can put whatever you want in your body.
I just try to eat things in moderation and find exercise that I enjoy, because I'm not a gym person. I cannot go to the gym and run on the treadmill and do weights for two hours. It's the most boring thing in the world for me, so I found martial arts.
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