A Quote by Paula Radcliffe

I prefer to be in tune with my surroundings and to be aware of things. I like listening to my foot strike and my breathing. It can be quite soothing. — © Paula Radcliffe
I prefer to be in tune with my surroundings and to be aware of things. I like listening to my foot strike and my breathing. It can be quite soothing.
Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. Breathing out, I smile. Breathing in, I am aware of the preciousness of this day. Breathing out, I vow to live deeply in this day.
Deep Listening is listening to everything all the time, and reminding yourself when you're not. But going below the surface too, it's an active process. It's not passive. I mean hearing is passive in that soundwaves hinge upon the eardrum. You can do both. You can focus and be receptive to your surroundings. If you're tuned out, then you're not in contact with your surroundings. You have to process what you hear. Hearing and listening are not the same thing.
I don't have any choice any more. I am in a choiceless awareness. I don't have to be aware. I am simply aware. Now it is just like my heartbeat or like my breathing. Even if I try not to be aware, it is not possible; the very effort will make me more aware. Awareness is not a quality, a characteristic; it is your whole being. When you become aware, there is no choice left to be otherwise.
Being present is the actor’s job. Being aware of your body, in space, and the emotions that are occurring inside, is essential. Well, quite simply, the more aware one is-of yourself, of your surroundings, of other people-the more likely you are to respond truthfully.
While listening, to things like western swing, for instance, I'd work something out in my head, then play it on my National; not the same song, but one that captured the feeling of the original tune.
Publishing a book is a great thing, and I'm grateful, but it's also a horrible, exposing thing. Once you've published a book, you never write quite as freely again. You're aware, from that point onward, of the kinds of things critics might say about it. You're aware of the kinds of things your publishers might like and dislike about it. You're half-aware of marketing strategies - of all the stuff around the book. Whereas with your very first piece of fiction, if you're lucky, those things barely occur to you at all.
Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.
I'm greedy about cities - I like to form my impressions of them on my own, and on foot as far as possible, looking and listening, having conversations with bridges and streets and riverbanks, conversations I tend not to be aware of until a little later, when I find myself returning to those places to say hello again, even if only in memory.
There's something about the awareness of the limits that makes you tune in more to your surroundings and I've experienced a lot of pleasure or even joy in working with those alternatives and also it's made me so much more aware of just how much work we can make those sources of supply do for us, whether it's electricity or fossil fuels.
I definitely prefer things to be dark, I definitely prefer things to not be particularly obvious. I like a lot of mystery in music, and I like it when things don't sound just like what they sound like always. But at the same time I like everything to sound very earnest and honest. So I don't really think that I have a definite stamp, but if people see that, that's awesome.
Americans who read the papers or watch Jay Leno have been aware for some time now that there is a slim but real possibility - about 1 in 45,000 - that an 850-foot-long asteroid called Apophis could strike Earth with catastrophic consequences on April 13, 2036.
It's difficult to mark Ronaldo. I think he has a lot of qualities. He has all the abilities a striker can possesses. He's very good with the head, the right foot, the left foot. His strike is the same whatever the feet.
What I like about being a musician is that I find the thing soothing, but I also give the soothing to other people.
I can only wonder what astronauts must feel like or something like that when you're really in the space of silence and you are feeling and breathing in a way that you're really aware of your muscle and bone and the breath and the body and the movement and all of those things that just you take for granted in the urban landscape.
I'm quite good on the harmonica and can get a tune out of most musical instruments, so long as the tune is 'Oh Susannah.'
I actually prefer soothing music - and maybe that's the skater in me.
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