A Quote by Pauline Oliveros
In my Deep Listening class at RPI, I always do an hour of energy exercises to start with. Then we do a listening meditation after that, after the body has been loosened up and warmed up and is ready. We do the listening. After that, there's the journaling of the experience, which they do each time throughout the semester to the point that I have them write a final paper on what they've experienced.
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Deep Listening Institute is dissolving and is now the Center for Deep Listening at Rensselaer Polytechnic Institute (RPI). The legacy of the twenty or thirty years that we've been operating is now transferred to RPI.
Become better listeners. Practice the art of listening in everything you do. Not just listening to yourself and your body, but listening to the people around you, listening to the plant world, the animal world. Really open your ears to what's coming at you. From there, see if you can have the ability to respond instead of react. And that usually comes with listening. If the observation and the listening are deep, then your action will be deep also.
Deep Listening is listening in every possible way to everything possible to hear no matter what you are doing. Such intense listening includes the sounds of daily life, of nature, or one's own thoughts as well as musical sounds. Deep Listening represents a heightened state of awareness and connects to all that there is. As a composer I make my music through Deep Listening
I think the big lesson to the political class is stop listening so much to each other, and start listening to the people.
I'm listening to early Cash Money, I'm listening to Juvenile, I'm listening to Waka Flocka, I'm listening to Lil B, I'm listening to Brandy, Kanye - that's my home playlist.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
Listening is not merely hearing, it is receiving the message that is being sent to you. Listening is reacting. Listening is being affected by what you hear. Listening is letting it land before you react. Listening is letting your reaction make a difference. Listening is active.
I wasn't great in class and suffered from dyslexia and ADHD; still do. As a result I could never sit in class listening quietly, and my attention would inevitably end up wandering after a short while.
Freudian therapists do a lot of listening and very little persuading, and that was one of the reasons I eventually gave up being an analyst. You had to be too passive and not speak up, and you couldn't give homework to clients. While I was still an analyst, I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit psychoanalysis after practicing it for six years.
I love jazz. So to me, there are two main types of jazz. There's dancing jazz, and then there's listening jazz. Listening jazz is like Thelonius Monk or John Coltrane, where it's a listening experience. So that's what I like; I like to make stuff that you listen to. It's not really meant to get you up; it's meant to get your mind focused. That's why you sit and listen to jazz. You dance to big band or whatever, but for the most part, you sit and listen to jazz. I think it comes from that aesthetic, trying to take that jazz listening experience and put it on hip-hop.
Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.
When I use the words 'inner journey', I simply mean that you have looked at one aspect of the journey in your life called 'outer', now try to look at another aspect of the journey called 'inner'. You have been running after money, now run after meditation. You have been running after power, now run after God. Both are running. Once you start running after meditation then one day I will tell you, 'Now drop meditation too. Now stop running.' And when you stop running then real meditation happens.
You can detect a hostile listening or a bored listening or a tired listening or an excited and engaged listening.
I never quite lived up to the image of the black man as I saw it growing up. I was never listening to the right music at the right time or wearing the right clothes at the right time. I was still listening to Michael Jackson, and everyone had sort of moved on to gangster rap. Alanis Morissette when everyone else was listening to En Vogue.
I want some one to sit beside after the day's pursuit and all its anguish, after its listening, its waitings, and its suspicions. After quarreling and reconciliation I need privacy--to be alone with you, to set this hubbub in order. For I am as neat as a cat in my habits.
Nothing had been attempted like that, to lift Dad's voice, literally, off of that track and put it on a brand-new one, and then line it up, match it up, get the phrasing right. I remember listening - everyone listening at the end, and we were just enthralled. It was really wonderful.
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