A Quote by Pauline Oliveros

It takes time because the habitual response to that is very deep. It goes back to our earliest responses as babies. You have to feel safe, and if a sound is threatening, you're going to be upset. There are those early responses, depending on how and what kind of experiences you had.
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.
The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.
I urge people not to think in terms of "solutions," but in terms of intelligent responses to the quandaries and predicaments that we face. And there are intelligent responses that we can bring forth. But when I hear the word "solution," I always suspect that there's a hidden agenda there. And the hidden agenda is: "Please, can you please tell us how we can keep on living exactly the way we're living now, without having to really change our behavior very much?" And that's sort of what's going on in this country. And it's not going to work.
It is now generally accepted that the roots of our ethics lie in patterns of behavior that evolved among our pre-human ancestors, the social mammals and that we retain within our biological nature elements of these evolved responses. We have learned considerably more about this responses, and we are beginning to to understand how they interact with our capacity to reason.
Like most people, I find my own experiences - and my emotional responses to those experiences - fascinating and mysterious, even those that are a bit shaming and a little repellent.
Life is going to be complex, and the only way we're able navigate our way through it at all is by living as best we can and absorbing those experiences and somehow making intuitive responses in future situations that resemble them in some way.
Using awareness, personal responsibility and inner work to review our unskillful or frightened reactions, we become more adept at turning habitual reactions to balanced responses. These moments are very exciting and gratifying.
It is possible to construct small realities that contain political or philosophical responses, not necessarily just practical or economical responses.
Apollo 11 will probably go down in history as one of the major responses of two nations facing each other with threatening technologies - sometimes called mutually assured destruction. It was also the America's response to the apparent superiority of the Russians in putting objects into space before USA could.
News has a way of distancing us from events, even as it informs us about them. News articles almost always present both the event and the responses at the same time - how is President Barack Obama or Congress responding to the events? I think this reflects a deep need we have to feel that things are under control and that events are subject to our influence.
When two friends are in the mood to chat, we have to go about it in a gentler and more dialectical way. By 'more dialectical,' I mean not only that we give real responses, but that we base our responses solely on what the interlocutor admits that he himself knows.
The transcendent and the numinous can be accessible to the most materialistic of scientists, without positing the supernatural. At the same time, there is no reason to mistrust the same experiences in believers simply because they posit a supernatural source. The question is not, "Does God exist?" It's irrelevant. The question is whether believers and nonbelievers can rejoice in the same experiences and not denigrate the other's explanation as to the origins of very powerful human responses.
Your real life is in the here and now. Once you figure out what kinds of experiences cause you to feel certain ways, you can change either the experiences, or when that's not possible, change your responses to them.
Try out lots of different options early in your career. Then watch the responses: how you feel, what the market values, what people appreciate about you. It's the only way to find work that's uniquely right for you.
I hesitate to say I was the class clown, but that was kind of how I interacted with other kids in school, and I very much appreciated the responses I got. The validation of laughter is often a very heavy psychological balm.
To be sane, he held, was either to be sedated by melancholy or activated by hysteria, two responses which were 'always and equally warranted for those of sound insight'. All others were irrational, merely symptoms of imaginations left idle, of memories out of work. And above these mundane responses, the only elevation allowable, the only valid transcendence, was a sardonic one: a bliss that annihilated the universe with jeers of dark joy, a mindful ecstasy. Anything else in the way of 'mysticism' was a sign of deviation or distraction, and a heresy to the obvious. (“The Medusa”)
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