A Quote by Paulo Coelho
Respect your body: you can only climb a mountain if you give your body the attention it deserves. You have all the time that life grants you, as long as you walk without demanding what can't be granted. If you go too fast you will grow tired and give up half way there. If you go too slow, night will fall and you will be lost. Enjoy the scenery, take delight in the cool spring water and the fruit that nature generously offers you, but keep on walking.
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You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Until you destroy your body, you don't learn to appreciate it. Treat the body like a temple because the body is so beautiful. If and when you understand your body then you will respect it. The body is like a bud, until the sun rises it will not bloom, until it blooms it will not be beautiful or give perfume. So respect it, take care of it.
Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired. When you were younger the mind could make you dance all night, and the body was never tired... You've always got to make the mind take over and keep going.
I think it's easy to forget just how massive the muscles in the legs are, and how much testosterone is released in your body when you make sure you work your legs hard. Some people's bodies just take a long time to grow, and if you're naturally thin there's no cheating. It takes time. Your body will only grow muscle at a certain rate for your genetics, so take your time and keep at it.
The air will always be to filled with something. Your body too sore or tired. Your father too drunk. Your wife too cold. You will always have some excuse not to live your life.
Let no one rule your mind or body. Take special care that your thoughts remain unfettered... Give men your ear, but not your heart. Show respect for those in power, but don't follow them blindly. Judge with logic and reason, but comment not. Consider none your superior in life. Treat all fairly or they will seek revenge. Be careful with your money. Hold fast to your beliefs and others will listen.
Resolve says, 'I will.' The man says, 'I will climb this mountain. They told me it is too high, too far, too steep, too rocky, and too difficult. But it's my mountain. I will climb it. You will soon see me waving from the top or dead on the side from trying.'
Give up the idea that by ruling over others you can do any good to them. But you can do just as much as you can in the case of the plant: you can supply the growing seed with the materials for the making up of its body, bringing to it the earth, the water, the air, that it wants. It will take all that it wants by its own nature, it will assimilate and grow by its own nature.
If you will take me for your wife, Walter, I will love you dearly. If you will let me go with you, Walter, I will go to the world's end without fear. I can give up nothing for you - I have nothing to resign, and no one to forsake; but all my love and life shall be devoted to you, and with my last breath I will breathe your name to God if I have sense and memory left.
Someday your life will be over, no matter how much attention you give to your health. Will you look back with regret, because you nourished your body but starved your soul?
The whole body-mind thing comes into play, when you are feeling that self-doubt and your body is not going to help you if you're not paying attention. Your body's going to go with the self-doubt and make you feel worse, so by making the adjustments - pulling your shoulders back, standing up straight, walking in a more sort of expansive way - all sorts of little things will help pull you out of that self-doubt.
As actors and actresses, we must rejoice in the possession of our physical faculties. We must experience joy in the use of our hands, arms, body etc. Without this appreciation and realization of the body and its many possibilities, we cannot perform as artists
You should feel a flow of joy because you are alive. Your body will feel full of life. That is what you must give from the stage. Your life. No less. That is art: to give all you have. And what have you? Your life-nothing more. And to give life means to feel life throughout your whole being.
The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.
Every time I start a new novel, it seems like an impossible undertaking. If I tried to do too much too quickly, I would get lost and feel overwhelmed. I have to go slow, and give things a chance to take form and grow.
I know I can't make time slow down, can't hold our life as it is in a freeze frame or slow my children's inexorable journeys into adulthood and lives of their own. But I can celebrate those journeys by bearing witness to them, by paying attention, and, perhaps most of all, by carrying on with my own growth and becoming. Now it dawns on me that the only way I can figure out what I'm meant to be doing is to try to understand who I'm meant to be...I will not waste this life, not one hour, not one minute. I will not take for granted the blessing of our being here...I will give thanks.
The humble, simple souls, who are little enough to see the bigness of God in the littleness of a Babe, are therefore the only ones who will ever understand the reason of His visitation. He came to this poor earth of ours to carry on an exchange; to say to us, as only the Good God could say: 'you give me your humanity, and I will give you my Divinity; you give me your time, and I will give you My eternity; you give me your broken heart, and I will give you Love; you give me your nothingness, and I will give you My all.
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