A Quote by Pawel Althamer
You can really use others to recognize your emotions. Many people, they have no contact with their emotions. They don't know what's happening with them. "Why am I afraid? What am I afraid of? Of what?"
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If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.
I don't own my emotions unless I can think about them. I am not afraid of feeling but I am afraid of feeling unthinkingly. I don't want to drown. My head is my heart's lifebelt.
The big difference between a warrior and a victim is that the victim represses and the warrior refrains. Victims repress because they are afraid to show the emotions, afraid to say what they want to say. To refrain is not the same thing as repression. To refrain is to hold the emotions and to express them in the right moment, not before, not later. That is why warriors are impeccable.
Why am I afraid to dance, I who love music and rhythm and grace and song and laughter? Why am I afraid to live, I who love life and the beauty of flesh and the living colors of the earth and sky and sea? Why am I afraid to love, I who love love?
I'm an emotional person. Anger and frustration comes out in many ways... I'm not afraid to hug my friends that I love, and I'm not afraid to express my emotions when I'm upset.
Don't cling to things, because everything is impermanent... But detachment doesn't mean you don't let the experience penetrate you. On the contrary, you let it penetrate you fully. That's how you are able to leave it...You're afraid of the pain, you're afraid of the grief... But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely.You know what pain is. You know what love is. "All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.
Do not be afraid to experience your emotions; they are the path to your soul. Emotions erupt to remind us we are alive, that we are human. And to let us know we are growing. Trust yourself enough to feel what you feel.
I always have a curious sort of feeling about some of my things - I hate to show them - I am perfectly inconsistent about it - I am afraid people won't understand - and I hope they won't - and am afraid they will.
Meditation is basically the process of witnessing: looking from your centre all that is happening. Many things are happening on the outside - the noise of the train far away; something is happening in you body - your knees are hurting - right? Your mind is churning many thoughts, that 'What am I doing here?' Your heart is feeling many emotions, you have waited for this moment for so long. There is joy in the heart, a certain ecstasy, a mood, a receptivity. All those things have to be watched very minutely.
The actor already comes with emotions to the scene: fear, the fear of being in front of the camera. It is this fear that spurs the emotion of the scene. I too am afraid; I don't know exactly what I am searching for. On the set, we are all participating in this fear together.
I don't know if I had success or not. But I am afraid of myself. Why am I afraid of myself? I always feel - I don't know - weak in the sense of not having power and also power is a fleeting thing, here today, gone tomorrow.
I know English football people say you have to look out for young players, that maybe they can play 15 or 20 games but not more. They are afraid. I am not afraid to put young players in. I am not afraid but maybe they are.
For fantasy is true, of course. It isn't factual, but it is true. Children know that. Adults know it too, and that is precisely why many of them are afraid of fantasy. They know that its truth challenges, even threatens, all that is false, all that is phony, unnecessary, and trivial in the life they have let themselves be forced into living. They are afraid of dragons, because they are afraid of freedom.
We're just afraid, period. Our fear is free-floating. We're afraid this isn't the right relationship or we're afraid it is. We're afraid they won't like us or we're afraid they will. We're afraid of failure or we're afraid of success. We're afraid of dying young or we're afraid of growing old. We're more afraid of life than we are of death.
I am sick of death and worst of all this sickness feeds on itself, the more afraid I am the more I am afraid the more I flee the more I am afraid the more I am haunted.
Yes, you have cancer. Yes, your kids are on drugs. Yes, there is an elephant outside your tent. Now the question becomes, What are you going to do about it? Subsequent emotions may not be pleasant, but the hysteria stops. Hysteria accompanies an unwillingness to look at what is really going on; it promotes an unwillingness to look. We feel we are afraid to look, when actually it is not-looking that makes us afraid. The minute we look, we cease being afraid.
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