A Quote by Pema Chodron
What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect how you experience your world. In fact, it will transform how you experience the world. What you do for yourself, you’re doing for others, and what you do for others, you’re doing for yourself.
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For one thing, I want gesture-any kind of gesture, all kinds of gesture-gentle or brutal, joyous or tragic; the gesture of space soaring, sinking, streaming, whirling; the gestures of light flowing or spurting through color. I see everything as possessing or possessed by gesture. I've often thought of my paintings as having an axis around which everything revolves.
Get rid of the idea that God wants you to sacrifice yourself for others, and that you can secure his favor by doing so; God requires nothing of the kind from you. What He wants is that you should make the most of yourself, for yourself, and for others; and you can help others more by making the most of yourself than in any other way.
It's one of the most liberating things I experience in writing - letting yourself get rid of a gesture or character or plot point that always nagged, even if you couldn't admit to yourself that it did.
One of the basic things we should avoid is to criticize others. Better to criticize yourself. Criticize yourself, criticize your brothers and sisters, criticize your country, criticize all the habits you have and laugh at yourself, is the best way. If you know how to laugh at yourself then you will not object or will not stand in the way of any creativity of another person.
As you pray for forgiveness, you will find yourself forgiving others. As you thank God for His kindness, you will think of others, by name, who need your kindness. Again, that experience will surprise you every day, and over time it will change you.
Life is challenging. I wish I could tell you that you’ll always be on top of the mountain, but the reality is that there are days when nothing will go right, when not only will you not be on top, you may not even be able to figure out which way is up. Do yourself a favor, and don’t make it any harder than it has to be. In those moments, be careful how you speak to yourself; be careful how you think of yourself; be careful how you conduct yourself; be careful how you develop yourself.
One of the first things I think young people, especially nowadays, should learn is how to see for yourself and listen for yourself and think for yourself. Then you can come to an intelligent decision for yourself. If you form the habit of going by what you hear others say about someone, or going by what others think about someone, instead of searching that thing out for yourself and seeing for yourself, you will be walking west when you think you're going east, and you will be walking east when you think you're going west.
If you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it?
Helping others entails learning how you are helped. In order to heal others, you must learn to heal yourself. Learning how to give to yourself is part of learning how to give to others. If you are stingy with yourself, you will be stingy with others. When you understand how everything is given to you, you will be able to give everything to others.
Cultivate your own garden and let go of your tendency to examine and judge how others cultivate theirs. Catch yourself in moments of gossip about how others ought to be living and rid yourself of thoughts about how they should be doing it this way, or how they have no right to live and think as they do. Stay busy and involved in your own projects and pursuits.
Light gesture and color of the key compliments of any photograph. Light and color are obvious, but it is just her that is the most important. There is gesture in everything. It's up to you to find a gesture that is most telling.
The world is yourself pushed out. Ask yourself what you want and then give it to yourself! Do not question how it will come about; just go your way knowing that the evidence of what you have done must appear, and it will.
Recipe for success: Be polite, prepare yourself for whatever you are asked to do, keep yourself tidy, be cheerful, don't be envious, be honest with yourself so you will be honest with others, be helpful, interest yourself in your job, don't pity yourself, be quick to praise, be loyal to your friends, avoid prejudices, be independent, interest yourself in politics, and read the newspapers.
Here is my wish for you and every other child, woman, and man on the face of the earth: Spend one week saying only kind, caring things to yourself. Say thank you at least ten times an hour, direct five toward yourself and five to the world at large. Compliment yourself (and others) each time an effort is made. Notice all the wonderful qualities and characteristics about yourself and those around you. One week. You will never go back. And your whole life will be a glorious meditation.
I think that, as a white person stepping into doing any sort of anti-systematic-racism type of work, asking yourself, 'What is your intention?' needs to happen on a consistent basis. Check yourself. Check yourself. Check yourself, like, constantly.
If you celebrate your differentness, the world will, too. It believes exactly what you tell it-through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.
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