A Quote by Pema Chodron

Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don't lose your sense of perspective. — © Pema Chodron
Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don't lose your sense of perspective.
This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.
Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don't have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.
Not to love is, psychically, spiritually, to die. To live for yourself alone, hoarding your life for your own sake, is in almost every sense that matters to reduce your life to a life hardly worth the living, and thus to lose it.
You cannot make your life move faster than it's moving. No matter how urgent your situation may seem to be, things are going to happen when they happen, not a minute sooner. Be patient with yourself. Be patient with others. Be patient with life. Patience always pays off.
Whatever happens, whatever you experience, feel, think, do - it's always now. It's all there is. And if you continuously miss the now - resist it, dislike it, try to get away from it, reduce it to a means to an end, then you miss the essence of your life, and you are stuck in a dream world of images, concepts, labels, interpretations, judgments - the conditioned content of your mind that you take to be yourself.
The first step of gratitude is to see the gift...if you are in the middle of difficulties and problems, how can you feel gratitude? You've got to fight to find the gift even in the difficulty...when you shift your perspective from the perspective of the mind because life will never make sense to your mind...mind is very logical and life is not. In order for life to make sense you've got to be out of your mind and you've got to be into your soul. When you begin to see life from the perspective of your soul then even in the midst of the worst of it you can see the gift.
The ethics of excellence requires a sense of perspective. Look at the big picture. If you live for the moment you might mortgage the future? What happens if you put your reputation at risk and lose the bet?
Definitely trust yourself. Work hard. Be honest with yourself. And life can be joyful. It is joyful. Just give it your all, and it's all going to work out.
Definitely trust yourself. Work hard. Be honest with yourself. And life can be joyful. It is joyful. Just give it your all and it's all going to work out.
You go from being with the guys all the time in the locker room, in practice, having a militarized brain in terms of this schedule, and then, all of a sudden, you are on your own. You lose a sense of purpose; you lose a sense of yourself. And you lose confidence. You find yourself saying, 'I was the best at this, and now I'm not the best.'
Your greatest creation is your creative life. It's all in your hands. Rejection can't take it away; reviews can't take it away. The life you create for yourself as an artist, may be the only thing that's really yours. Create a life you can center yourself in calmly as you wait for your work to grow.
If you stay, I'll do whatever you want. I'll quit the band, go with you to New York. But if you need me to go away, I'll do that, too. I was talking to Liz and she said maybe coming back to your old life would be too painful, that maybe it'd be easier for you to erase us. And that would suck, but I'd do it. I can lose you like that if I don't lose you today. I'll let you go. If you stay.
When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form.
If your dominant intent is to feel joy while you are doing the work, your triad of intentions - freedom, growth and joy - will come quickly and easily into alignment. See your "career" as one of creating a joyful life experience. You are not a creator of things or a regurgitator of what someone else has created or a gatherer of stuff. You are a creator, and the subject of your creation is your joyful life experience. That is your mission. That is your quest. That is why you are here.
Most people never feel secure because they are always worried that they will lose their job, lose the money they already have, lose their spouse, lose their health, and so on. The only true security in life comes from knowing that every single day you are improving yourself in some way, that you are increasing the caliber of who you are and that you are valuable to your company, your friends, and your family.
When you have a goal to reach, you will be strong automatically. And you will be patient automatically. If you don't have a goal, your life will be a disaster. You will lose yourself and you will lose your soul.
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