A Quote by Pema Chodron

Feel the feelings and drop the story. — © Pema Chodron
Feel the feelings and drop the story.

Quote Topics

One of the things that I was kind of holding on to from 'The Daily Show' was there was an exhaustion that I would feel because we just kind of got caught up in the news cycle. You tell a story, and that's an interesting story, and then the next day we have to drop it and talk about something else. That's so unfair to the story and the people.
I know our feelings can be so unbearable that we employ ingenious strategies – unconscious strategies – to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too – sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life. It takes courage to feel the feeling – and not trade it on the feelings-exchange, or even transfer it altogether to another person.
I have always felt that books help me feel less alone in the world. They make our lives bigger - they help us to feel feelings we wouldn't otherwise feel and to understand feelings that we don't have a framework for.
Music is what feelings sound like out loud. I sing songs that speak from my heart. They tell my story, how I feel.
Sometimes language gets in the way of the story's feelings. The reader finds himself experiencing the language of the story rather than the story. The words sit there on the page like coins, with their own opacity, as though they're there for their own sake. "A man goes into a phone booth, stirring coins in his palm." "Stirring" is such an obviously selected word. You can feel the writer looking for the word as he sat at the typewriter.
To me, words convey feelings, and feelings are just vibrations that we feel, so words are never as authentic as what feelings are and what intentions are.
Between earth and earth's atmosphere, the amount of water remains constant; there is never a drop more, never a drop less. This is a story of circular infinity, of a planet birthing itself.
The end of the story of Batman is he's dead. Because, in the end, the Batman dies. What else am I going to do? Retire and play golf? It doesn't work that way. It can't. I fight until I drop. And one day, I will drop.
Everything in art depends on execution: the story of a louse can be as beautiful as the story of Alexander. You must write according to your feelings, be sure those feelings are true, and let everything else go hang. When a line is good it ceases to belong to any school. A line of prose must be as immutable as a line of poetry.
I've always said the toughest thing about learning to feel your feelings is that then you have to feel your feelings.
We want to see drama told in a cathartic way, with power, with emotion where you empathize and then you're frightened. All those feelings charge up in you and you feel for the story.
We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.
I tell the story by feel most of the time, and I am not much given to labyrinthian digressions but seem to be naturally drawn to compression and pace, and the feelings come about on their own.
We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them.
I don't use "feelings" as a diminutive word. I'm trying to take feelings back. I think of everyone on the internet whose response to everything is: "#Feelings! This is important, this is real, this is significant!" That connects to power, too. Wanting to feel like you have power and control over your life.
In my early work, I tried to hide my personality, my psychological state, my emotions. This was partly due to my feelings about myself and partly due to my feelings about painting at the time. I sort of stuck to my guns for a while but eventually it seemed like a losing battle. Finally one must simply drop the reserve.
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