A Quote by Pema Chodron
We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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Our world and our lives have become increasingly interdependent, so when our neighbour is harmed, it affects us too. Therefore we have to abandon outdated notions of 'them' and 'us' and think of our world much more in terms of a great 'US', a greater human family.
When we practice generating compassion, we can expect to experience our fear of pain. Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion, to let fear soften us rather than harden into resistance.
True friends see who we really are, hear our words and the feelings behind them, hold us in the safe harbor of their embrace, and accept us as we are. Good friends mirror our best back to us, forgive us our worst, and believe we will evolve into wise, wacky, and wonderful old people. Dear friends give us their undivided attention, encourage us to laugh, and entice us into silliness. And we do the same for them. A true friend gives us the courage to be ourselves because he or she is with us always and in all ways. In the safety of such friendships, our hearts can fully open.
As we live our human lives, let us be like the water. Let us be conscious of the flow. Let us not forget the great ground of being that draws us on through life. Let us live in a knowing hope, aware that all being is in transition, that all movement is back to the source. Let us treat those around us as reminders of our illusionary individuality. We know that they are us and we are them connected in ways we cannot fathom. Let us grow in compassion for all beings, for they share our journey.
If we only look around us, there are a thousand reasons for us not to be happy, and it is simplicity itself to blame our unhappiness on the things we lack in life. It doesn’t take any talent at all to find them. The problem is, the more we focus on the things we don’t have, the more unhappy and more resentful we become.
Let us dig our gardens and not be elsewhere;
Let us take long walks in the open air...
Let us bathe in the rivers and lakes...
Let us indulge in games...
Let us be more simple: simple and true in our gestures, in our words,
and simple and true in our minds above all. Let us be ourselves.
We can choose to allow our experiences to hold us back, and to not allow us to become great or achieve greatness in this life. Or we can allow our experiences to push us forward, to make us grateful for every day we have and to be all the more thankful for those who are around us.
Give us grace and strength to forbear and to persevere. Give us courage and gaiety and the quiet mind, spare to us our friends, soften to us our enemies.
The mother's love is not given to us to spoil us with indulgence, but to soften our hearts, that we may in turn soften others with kindness.
By entering through faith into what God has always wanted to do for us - set us right with him, make us fit for him - we have it all together with God because of our Master Jesus. And that's not all: We throw open our doors to God and discover at the same moment that he has already thrown open his door to us. We find ourselves standing where we always hoped we might stand - out in the wide open spaces of God's grace and glory, standing tall and shouting our praise.
Affliction comes to us all, not to make us sad, but sober; not to make us sorry, but to make us wise; not to make us despondent, but by its darkness to refresh us as the night refreshes the day; not to impoverish, but to enrich us
The Americans say that we are ungrateful-but I ask them for heaven's sake, what should we be grateful to them for-for murdering our fathers and mothers?-Or do they wish us to return thanks to them for chaining and handcuffing us, branding us, cramming fire down our throats, or for keeping us in slavery, and beating us nearly or quite to death to make us work in ignorance and miseries, to support them and their families. They certainly think we are a gang of fools.
Every one of us is more beloved than we can possibly understand or imagine. Let us therefore be kinder to one another and kinder to ourselves.
Often when you're an immigrant writing in English, people think it's primarily a commercial choice. But for many of us, it's a choice that rises out of the circumstances of our lives. These are the tools I have at my disposal, based on my experiences. It's a constant debate, not just in my community but in other communities as well. Where do you belong? You're kind of one of us, but you now write in a different language.
We're fascinated by things that scare us, and one of the things that scares us is violence. Violence exists. It's a real part of our lives. We are obsessed with what we're scared of, but it certainly doesn't define us.
I believe a lot of what contributes to the sadness and downward-spiraling in our lives is a sense of hopelessness. We become resentful when circumstances aren't unfolding as we want, leading us to doubt whether we will ever get what we want.
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