A Quote by Pema Chodron
A thoroughly good relationship with ourselves results in being still, which doesn't mean we don't run and jump and dance about. It means there's no compulsiveness. We don't overwork, overeat, oversmoke, overseduce. In short, we begin to stop causing harm.
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Whether happiness or unhappiness, freedom or slavery, in short whether good or evil results from an improved environment depends largely upon how the change has been brought about, upon the methods by which the physical results have been reached, and in what spirit and for what purpose the fruits of that change are used. Because a higher standard of living, a greater productiveness and a command over nature are not good in and of themselves does not mean that we cannot make good of them, that they cannot be a source of inner strength.
Letting go means we stop trying to force outcomes and make people behave. It means we give up resistance to the way things are, for the moment. It means we stop trying to do the impossible-controlling that which we cannot-and instead, focus on what is possible-which usually means taking care of ourselves. And we do this in gentleness, kindness, and love, as much as possible.
Solitude does not necessarily mean living apart from others; rather, it means never living apart from one's self. It is not about the absence of other people -- it is about being fully present to ourselves, whether or not we are with others. Community does not necessarily mean living face-to-face with others; rather, it means never losing the awareness that we are connected to each other. It is not about the presence of other people -- it is about being fully open to the reality of relationship, whether or not we are alone.
Loving kindness towards ourselves doesn't mean getting rid of anything. It means we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to throw ourselves away and become something better. It's about befriending who we are already.
When we are not engaged in thinking about some definite problem, we usually spend about 95 percent of our time thinking about ourselves. Now, if we stop thinking about ourselves for a while and begin to think of the other person's good points, we won't have to resort to flattery so cheap and false that it can be spotted almost before it is out of the mouth.
I love the pole vault because it is a professor's sport. One must not only run and jump, but one must think. Which pole to use, which height to jump, which strategy to use. I love it because the results are immediate and the strongest is the winner. Everyone knows it. In everyday life that is difficult to prove.
The great thing about modern feminism is that women can define what it means to them: it can mean being ambitious, it can mean being emotional, it can mean being sensitive and compassionate and also a leader. It can mean all those things.
To cause the face to appear in a mass of flame make use of the following: mix together thoroughly petroleum, lard, mutton tallow and quick lime. Distill this over a charcoal fire, and the liquid which results can be burned on the face without harm.
One of the most important of life´s lessons is to learn independance, to understand freedom. This means independence from attachments, from results, from opinions, and from expectations. Breaking attachments leads to freedom, but breaking attachments does not mean abandoning a loving and meaningful relationship, a relationship that nourrishes your soul. It means ending dependency on any person or thing. Love is never a dependency.
The world is run on fear and shame. And I don't feel like we can begin to overcome these things until we speak about them openly and stop being scared of what happens as a result.
I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.
Leisure is only possible when we are at one with ourselves. We tend to overwork as a means of self-escape, as a way of trying to justify our existence.
Probably the greatest harm done by vast wealth is the harm that we of moderate means do ourselves when we let the vices of envy and hatred enter deep into our own natures.
Continuing to expose the children to my and Adrienne's dysfunctional and volatile relationship is causing harm to the children.
Man must have results, real results, in his inner and outer life. I do not mean the results which modern people strive after in their attempts at self-development. These are not results, but only rearrangements of psychic material, a process the Buddhists call 'samsara' and which our Holy Bible calls 'dust'.
There is a tremendous amount of corporate villainy going on in the US, where corporations are doing things that they know are causing harm, and they wouldn't do this where their children live or where their children are growing up. Communities often don't have the tools necessary to fight back against grievous harms being caused them. So to give a cause of action for folks who can demonstrate the harm that's being caused, it's critically important that you allow people to have more tools with which to defend themselves and defend their communities.
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