A Quote by Pema Chodron

Pain is not a punishment; pleasure is not a reward. — © Pema Chodron
Pain is not a punishment; pleasure is not a reward.
Pain is not a punishment. And pleasure is not a reward. You could argue that failure is not punishment and Success is not reward. They're just failure and success. You can choose how you respond.
The whole religion of Islam is based on reward and punishment and reward and punishment, and it becomes a part of how you think of everything. Even yourself.
We chase the reward, we get the reward and then we discover that the true reward is always the next reward. Buying pleasure is a false end.
Even when a person suffers pain in consequence of a thorn having entered into his hand, although it is at once drawn out, it is a punishment that has been inflicted on him, and the least pleasure he enjoys is a reward; all this is meted out by strict justice; as is said in the Scripture, "all His ways are judgement" (Deut. xxxii. 4); we are only ignorant of the working of that judgement.
Whatever good you would do out of fear of punishment, or hope of reward hereafter, the Atheist would do simply because it is good; and being so, he would receive the far surer and more certain reward, springing from well-doing, which would constitute his pleasure, and promote his happiness.
For pain is perhaps but a violent pleasure? Who could determine the point where pleasure becomes pain, where pain is still a pleasure? Is not the utmost brightness of the ideal world soothing to us, while the lightest shadows of the physical world annoy?
Good deeds shun the light as anxiously as evil deeds: the latter fear that disclosure will bring on pain (as punishment), while the former fear that disclosure will take away pleasure (that pure pleasure, that pleasure per se, which immediately ceases once the vanity's satisfaction is added).
Work is not man's punishment. It is his reward and his strength and his pleasure.
Cycling is so hard, the suffering is so intense, that it’s absolutely cleansing. The pain is so deep and strong that a curtain descends over your brain….Once; someone asked me what pleasure I took in riding for so long. ‘PLEASURE???? I said.’ ‘I don’t understand the question.’ I didn’t do it for the pleasure; I did it for the pain.
The existence of pleasure is the first mystery. The existence of pain has prompted far more philosophical speculation. Pleasure and pain need to be considered together; they are inseparable. Yet the space filled by each is perhaps different. Pleasure, defined as a sense of gratification, is essential for nature
The pleasure of those who injure you lies in your pain. Therefore they will suffer if you take away their pleasure by not feeling pain.
The pleasure of those who injure you lies in your pain. Therefore they will suffer if you take away their pleasure by not feeling pain
Ease, a neutral state between pain and pleasure ... if it is not rising into pleasure will be falling towards pain.
Crime and punishment grow out of one stem. Punishment is a fruit that unsuspected ripens within the flower of the pleasure which concealed it.
All pain is a punishment, and every punishment is inflicted for love as much as for justice.
The magnitude of pleasure reaches its limit in the removal of all pain. When such pleasure is present, so long as it is uninterrupted, there is no pain either of body or of mind or of both together.
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